EVENTER, KURS OG WORKSHOPS
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Er du interessert i våre utdanninger besøk Academy for med informasjon.
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life’s uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embodies a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 16:45–18:45
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
(Every Tuesday / 4-Week Course)
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
“This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy.”
THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
22 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:
15 Januar
22 Januar
29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
“Breathwork fordypning var en mektig og transformativ opplevelse. Jeg følte meg hørt, respektert, akseptert og ble gitt rommet for å utforske og utfolde meg selv. ”
Rebirthing Modalities : Rebirthing Breathwork
Rebirthing Breathwork
Rebirthing: Giving Birth to Your Own Self
Third Session:
'Rebirthing Breathwork'
Friday, January 24, 2025
from 18:30 -21:00
This is the Weekly Rebirthing Sessions
Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.
It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul's purpose.
Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.
This process isn't merely about change; it's about transformation at the deepest level.
Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.
✹ Other Rebirthing Sessions:
- Dates and Modalities:
January 24: Rebirthing Breathwork
January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
February 14: Rebirthing Breathwork
February 28: White Sound Gong Rebirthing Meditation
March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
March 21: Rebirthing Breathwork
March 28: White Sound Gong Rebirthing Meditation
✹ On all dates, the program runs from
18:30 -21:00,
Every Friday
✹ Each 2.5-hour session includes:
➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.
➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.
✹ Main Practice:
➣ Rebirthing Kundalini Kriya:
A deeply cleansing practice to release subconscious patterns and renew energy.
➣ Rebirthing Breathwork:
Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.
➣ White Sound Gong Rebirthing Meditation:
A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.
➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.
➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.
Rebirthing invites you to let go of the past with grace , consciously align with your inner truth, and awaken to the expansive potential within. It's a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.
Rebirthing is more than a practice—it is an awakening , a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.
✹ Modalities of Renewal: Rebirthing Program 2025
Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.
Starting with a Numerological reflection of the new year its challenges and possibilities on a personal and global scale followed by an intense and beautiful rebirthing Kundalini Yoga Kriya.
✹ Your Invitation to Transformation:
Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit.
✹ ✹ Rebirthing Breathwork
Inhale Renewal, Exhale What No Longer Serves You
Harness the life-giving force of your breath to unlock the door to deep healing and transformation. Rebirthing breathwork is a journey into the soul, a rhythmic dance between inhale and exhale that peels back the layers of the subconscious. With every breath, you’ll release stored tension, past traumas, and emotional blocks, clearing the path for profound renewal and reconnection to your authentic self.
This is more than breathwork—it is a sacred ceremony of liberation. As the breath flows, so does your energy, opening gateways to clarity, love, and self-awareness. You’ll emerge from the session feeling lighter, freer, and deeply aligned with your inner truth.
✹ Why Join?
Experience the freedom of letting go, and rediscover the immense power and beauty within you.
What to Expect: Participants often describe profound emotional breakthroughs, heightened states of awareness, and a feeling of being deeply held in the process.
Come breathe with intention and allow this timeless practice to guide you toward healing, empowerment, and renewal.
⇓ Sign Up for this Third Session on January 24, 2025,
550,- per session
with 20% discount for NLY members
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life’s uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embodies a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 16:45–18:45
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
(Every Tuesday / 4-Week Course)
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
“This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy.”
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
29 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:
15 Januar
22 Januar
29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
“Breathwork fordypning var en mektig og transformativ opplevelse. Jeg følte meg hørt, respektert, akseptert og ble gitt rommet for å utforske og utfolde meg selv.”
Rebirthing Modalities : Rebirthing Kundalini Kriya - Fourth Session
Rebirthing: Giving Birth to Your Own Self
🡻 Fourth Session:
✹ 'Rebirthing Kundalini Kriya' ✹
Friday, January 31, 2025
from 18:00 - 21:00
This is Weekly Rebirthing Sessions
Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.
It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose.
Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.
This process isn’t merely about change; it’s about transformation at the deepest level.
Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.
✹ Other Rebirthing Sessions:
- Dates and Modalities:
January 3: Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)
January 17: White Sound Gong Rebirthing Meditation
January 24: Rebirthing Breathwork
January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
February 14: Rebirthing Breathwork
February 28: White Sound Gong Rebirthing Meditation
March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
March 21: Rebirthing Breathwork
March 28: White Sound Gong Rebirthing Meditation
✹ On all dates, the program runs from
18:00 -21:00,
Every Friday
✹ Each 3-hour session includes:
➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.
➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.
✹ Main Practice:
➣ Rebirthing Kundalini Kriya:
A deeply cleansing practice to release subconscious patterns and renew energy.
➣ Rebirthing Breathwork:
Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.
➣ White Sound Gong Rebirthing Meditation:
A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.
➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.
➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.
Rebirthing invites you to let go of the past with grace, consciously align with your inner truth, and awaken to the expansive potential within. It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.
Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.
✹ Modalities of Renewal: Rebirthing Program 2025
Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.
Starting with a Numerological reflection of the new year its challenges and possibilities on a perosnal and global scale followed by a intense and beautiful rebirthing Kundalini Yoga Kriya.
✹ Your Invitation to Transformation:
Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit. Every session begins with:
➣ Introduction: Setting a sacred intention for your journey and understanding the modality’s power.
➣ Movement Awareness and Activation: Gentle physical practices to awaken energy and align your body.
➣ The Core Practice: Whether it’s the deep cleansing of a Kundalini kriya, the liberating rhythm of breathwork, or the healing vibrations of the gong, the central practice will immerse you in transformation.
➣ Integration: Anchor your experience through guided relaxation and reflective practices.
➣ Community Sharing and Tea: Close with heartfelt connection, sharing insights, and savoring a cup of herbal tea to nourish your soul.
✹ Rebirthing Kundalini Kriya
Awaken Your True Self and Redefine Your Destiny
Step into the sacred space of transformation with Kundalini Yoga’s rebirthing kriyas—powerful practices designed to awaken your deepest potential. Through dynamic movements, invigorating breath techniques, and profound meditation, this kriya clears the subconscious mind of patterns, fears, and habits that no longer serve you. Each session is a complete energetic reset, providing a gateway to embody your highest self and step boldly into the life you deserve.
These kriyas are not just exercises; they are experiences of profound liberation, enabling you to connect with your essence and lay the foundation for a renewed self-concept. Whether you are seeking clarity, vitality, or emotional resilience, this practice will leave you feeling recharged, inspired, and ready to embrace your life’s unfolding possibilities.
✹ Why Join?
Awaken to your purpose, elevate your energy, and leave with a lightness and joy that ripple through every area of your life.
✹ Hybrid Option: These sessions are offered both in-person and online, ensuring accessibility wherever you are.
Step into the new year with a powerful declaration of self-love and empowerment. Feel the grace of transformation as you open your heart to the infinite potential within.
(In-Person Sign Up Here)
550,- per session
with 20% discount for NLY members
(Online Sign Up Here)
550,- per session
with 20% discount for NLY members
Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.
Rebirthing invites you to let go of the past with grace.
⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓
Deep Listening: Yin Yoga with Live Singing
Deep Listening: Yin Yoga with Live Singing
with Mats Onsum & Elisabeth Krohn-Hansen
February 1st, 2024
16:00-18:00
at Northern Light Yoga
Welcome to a soothing evening of yoga and music led by yoga teacher Mats Onsum and jazz singer Elisabeth Krohn-Hansen. The event will take place on the first day of February in the beautiful shala at Northern Light Yoga.
Mats will lead the participants through a slow and grounding Yin Yoga practice focusing on calming the nervous system, and gradually releasing physical, mental, and emotional tension. Elisabeth creates a vibrant soundscape, wrapping minds and hearts in a warm blanket of soothing tones - creating a space for deep listening and relaxation.
The sound bath can be considered a meditative concert experience, where the audience is invited to settle in to a series of yin yoga postures, placing the body in stillness while observing inner movements of thoughts, emotions and physical sensations, and allowing Elisabeth's vocal vibrations to serve as a guide into a meditative state.
Elisabeth Krohn-Hansen
Elisabeth has a background in music, psychology, and yoga. She works as a freelance musician with her own band, and has a passion for improvisation and spontaneous music creation. She has taught at yoga studios in Oslo and Kristiansand and has led several yoga classes with singing.
Mats Onsum
Mats is an experienced yoga teacher and a resident teacher at Northern Light Yoga, as well as a poet and musician. He is known for his wide range of deep and playful classes — as well as his both poetic and lighthearted style of teaching
Both facilitators are yoga teachers and musicians, and have been working together both in the recording studio and the yoga shala with a shared passion for music and movement, and are now looking forward to sharing an experience combining the two.
Come as you are. The event is beginner friendly, and no previous yoga experience is needed. Northern Light Yoga has all the props you need for the yoga practice, but feel free to bring your own yoga mat and a shawl for increased comfort.
Wear warm and cozy clothing that allows you to move freely, bring a water bottle, and arrive 10-15 minutes before the start of the event.
See you there!
Price: 420,-
(20% discount for Northern Light Yoga members)
Open House Yoga Day
Save the Date:
Open House Yoga Day
February 2nd, 2025
Welcome to Open Day at Northern Light Yoga!
Join us for an inspiring day of movement and self-care at Northern Light Yoga Academy.
For a symbolic registration fee of just 35 NOK, immerse yourself in the art of conscious movement as we celebrate our motto: "We Are Moving Consciousness."
This event is an opportunity to experience the unique offerings of our studio, located in a beautiful oasis in the heart of Oslo.
Meet our dedicated teachers, explore our programs, and enjoy the uplifting energy of our community.
Don’t miss this chance to celebrate with us and explore the transformative practices we cultivate at Northern Light Yoga Academy.
Spaces are limited, so sign up now to secure your spot and experience a day of conscious movement, inspiration, and connection.
We’ll offer a full day of classes for people to explore our offerings at Northern Light Yoga.
This will also mark the final day of our New Year’s Sale.
Exclusive Discounts: This is your last chance to take advantage of our extraordinary New Year Sale — 40% off our all-inclusive membership.
Plus, enjoy a special 20% discount on our popular 10-class packages, available only on this day.
“Please Note!
As this is a public and promotional event, please note that photos and videos will be taken during the classes to help us share the magic of our practice. By registering, you consent to being included in our marketing materials. Rest assured, our photographers will be discreet and respectful, ensuring minimal disturbance to your practice.”
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life’s uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embodies a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 16:45–18:45
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
(Every Tuesday / 4-Week Course)
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
“This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy.”
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Third Installment /// 3 ukers kurs
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For February)
5 February, 2025
18:00-21:00
at Northern Light Yoga
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Februar 2025, med følgende datoer:
5 February
12 February
26 February
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life’s uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embodies a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 16:45–18:45
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
(Every Tuesday / 4-Week Course)
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
“This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy.”
Tantric Touch Workshop with Kristina Manpriya
Tantric Touch Workshop with Kristina Manpriya
Sunday 19 January
12:30 - 19:00
We welcome you to a workshop in Tantric Touch with Kristina Manpriya!
Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.
Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!
In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.
We also invite you to join us for a relaxing class of Kundalini Yoga & Sound Bath beforehand, starting at 12.30-2pm. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend attending both workshops!
Kundalini Yoga & Sound Bath
Start: 12:30
Finish: 14:00
Tantric Touch
Start: 15:00
Finish: 19:00
Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.
What You Will Learn
Tantric touch: cultivating presence, mindfulness, and deep connection through touch
Bringing awareness to physical sensations
How to use touch to release emotional stress
Your Investment
Kundalini Yoga, followed by tantric touch workshop: NOK 690
Only Tantric Touch Workshop: NOK 490
Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey towards balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.
Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/
Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.
Mail: andrea@andreaaltier.com
More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com
Kunsten Å Ånde Workshop
Pusten står sentralt i den menneskelige tilværelsen. Den er vår viktigste kilde til livskraft og innehar rolle som dirigent av alle kroppens systemer. Samtidig puster de fleste med forknytte og tillærte mønster som legger bånd på vår vitalitet, velvære og våkenhet. Hvilket potensiale lar vi står ubrukt om vi ikke utforsker det som gjemmer seg like under nesa vår?
Denne lørdagen er dedisert pusten, i flere fasetter. Vi vil blant annet utforske:
- Ditt grunnleggende pustemønster. Puster du slik naturen ville det?
- Hvordan vi kan bruke pust for å balanse av sinn, følelser og kropp?
- Pusten som inngang til meditasjon.
- Teori, filosofi og diskusjon om pust, ånd og livskraft fra vestlige og østlige tradisjoner.
- Ettermiddagen vil bli rundet av med en indre reise, guidet av din egen pust.
Med denne workshopen har jeg kondensert ned 15 års studier over menneskelig helse til konkrete øvelser, teknikker og kunnskap du kan applisere rett inn i ditt liv og din praksis. Programmet er satt sammen for å være vitaliserende og inspirerende for både nybegynnere og erfarne pustonauter.
Praktisk:
Når: Lørdag 18/01 10:00 - 17:30
Hvor: Northern Light Yoga
Registrering:
Pris: 1555 (1222 early bird før 15.12) Discount Code : PUST
Utstyr: Bære myke og bevegelige klær, ta med drikkeflaske, og egen tekopp.
Varmt velkommen!
Denne ettermiddagen er veiledet av Magnus Jonas Støre. Som dedikert student av ånden har han studert og praktisert forskjellige modaliteter for selv-utvikling i 14 år, med pust som fokus de siste 5 årene. I dag arbeider han som pustecoach og åndelig veileder, med fokus på å vekke det iboende menneskelige potensialet. Han er student av tradisjonell tantra, Ayurveda, Yoga og Kraniosakral terapi - modaliteter som støtter og forsterker effektene av pustepraksis. “Kunsten Å Ånde” er en økologi av praksiser og visdom, for vekkelsen av en inderlig menneskelighet i vår fremmedgjorte tid.
Rebirthing Modalities : White Sound Gong Rebirthing Meditation
Rebirthing: Giving Birth to Your Own Self
Second Session:
'White Sound Gong Rebirthing Meditation'
Friday, January 17, 2025
from 18:00 -21:00
This is the Weekly Rebirthing Sessions
Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.
It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose.
Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.
This process isn’t merely about change; it’s about transformation at the deepest level.
Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.
✹ Other Rebirthing Sessions:
- Dates and Modalities:
January 3: Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)
January 17: White Sound Gong Rebirthing Meditation
January 24: Rebirthing Breathwork
January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
February 14: Rebirthing Breathwork
February 28: White Sound Gong Rebirthing Meditation
March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
March 21: Rebirthing Breathwork
March 28: White Sound Gong Rebirthing Meditation
✹ On all dates, the program runs from
18:00 -21:00,
Every Friday
✹ Each 3-hour session includes:
➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.
➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.
✹ Main Practice:
➣ Rebirthing Kundalini Kriya:
A deeply cleansing practice to release subconscious patterns and renew energy.
➣ Rebirthing Breathwork:
Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.
➣ White Sound Gong Rebirthing Meditation:
A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.
➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.
➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.
Rebirthing invites you to let go of the past with grace, consciously align with your inner truth, and awaken to the expansive potential within. It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.
Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.
✹ Modalities of Renewal: Rebirthing Program 2025
Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.
Starting with a Numerological reflection of the new year its challenges and possibilities on a perosnal and global scale followed by a intense and beautiful rebirthing Kundalini Yoga Kriya.
✹ Your Invitation to Transformation:
Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit.
✹ White Sound Gong Rebirthing Meditation
Journey Into the Depths of Your Soul Through the Power of Sound
Let the mystical vibrations of the gong envelop you in a cocoon of healing and renewal that sets you free in to teh beauty and vastness of your true self . In this transformative rebirthing meditation, the white sound of the gong—powerful, layered, and infinite—works beyond the mind, dissolving tension and releasing deeply held blocks in your subconscious. As the sound waves wash over you, they guide you into a state of profound relaxation, inner peace, and energetic balance.
The gong is not just an instrument; it is a portal to transformation, a healer of the soul. Its vibrations resonate on a cellular level, unlocking pathways to healing and aligning you with the rhythm of life. This meditative journey allows you to rest deeply, let go completely, and reawaken with a renewed sense of clarity, harmony, and purpose.
✹ Why Join?
The gong’s frequencies create a unique opportunity to connect with your essence and experience true balance and calm.
What to Expect: A deeply immersive journey that transcends the ordinary, offering a profound sense of renewal and inner alignment.
Allow the sound to carry you into the stillness of your soul, where healing unfolds effortlessly and transformation begins.
⇓ Sign Up for this Second Session on January 17, 2025,
550,- per session
with 20% discount for NLY members
Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.
Rebirthing invites you to let go of the past with grace.
⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
15 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:
15 Januar
22 Januar
29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
“Breathwork fordypning var en mektig og transformativ opplevelse. Jeg følte meg hørt, respektert, akseptert og ble gitt rommet for å utforske og utfolde meg selv.”
Lunar Flow and Sacred Waters
Lunar Flow and Sacred Waters
Saturday, January 11,
19:00-22:00
at Northern Light Yoga
Join us for an evening immersed in the fluid energy of Svadhisthana, the second chakra the seat of creativity, emotions, and connection.
Guided by the soothing element of water and the gentle rhythms of the moon , we will explore the depths of our inner flow through sacred sounds, viberations and meditation.
Through the power of sound and intentional movement , this journey will harmonize your creative essence, dissolve emotional blockages, and awaken your intuitive connection to the flow of life.
Let the sacred waters cleanse, inspire, and nourish your being .
Facilitated by: Mathilde, Harbans and Massimo
Program:
19.00 - Opening circle, introduction, meditation on the qualities of the Svadhisthana Chakra.
19.30 - "Move like water" conscious moments and meditative dance to express the fluid and emotional qualities of the second Chakras.
20.00 - Sound meditation
21.30 - Closing circle.
About the facilitators:
Mathilde is a trained vocalist and an enthusiastic researcher of the mystical.
She has studied vocal sound healing under Githa Ben David and has a deep fascination for shamanism.
She uses her voice, crystal bowls and shamanistic instruments to create transformative soundscapes.
Harbans is a practitioner of ancient meditative traditions, integrating sacred vibrations and instruments to guide deep inner journeys.
He comes from a family of traditional Indian yogis and he has dedicated his life to meditation and Bhakti since a very young age.
He is passionated about Nada Yoga, the yoga of the sound and he plays many traditional musical instruments with deep healing qualities.
Massimo Barberi practices yoga since 1991, he has worked as a professional yoga teacher for 25 years (in Italy and in Norway). He has studied the Indian philosophies and the Yoga traditions both academically and practically, learning the traditional Hatha Yoga, Raja Yoga and Tantra Yoga under the teaching of Indian swamis (traditional yoga monks).
He is also a certified Ayurveda therapist, a Yin Yoga instructor, and a Trauma-Informed Yoga instructor.
Contribution: 350 kr
20% discount for Northern Light Yoga Members
Rebirthing Modalities: Rebirthing Kundalini Kriya - Opening Session (In-Person and Online)
Rebirthing: Giving Birth to Your Own Self
Friday, January 3, 2025
from 18:00 -21:00
This is the Weekly Rebirthing Sessions
Begin with the Opening Session:
'Rebirthing Kundalini Kriya' / In-Person and Online
Start the Weekly Rebirthing Sessions with the Opening Session: Rebirthing Kundalini Kriya—a powerful start to a transformative journey.
Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.
It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose.
Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.
This process isn’t merely about change; it’s about transformation at the deepest level.
Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.
This opening session is your first step toward profound transformation, setting the tone for a vibrant, aligned, and empowered life phase. Start 2025 by reconnecting with your truest self—this is your time to create the life you’re destined to live.
Are you ready to begin?
✹ Other Rebirthing Sessions:
Dates and Modalities:
January 3 (This Opening Session): Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)
January 17: Rebirthing Breathwork
January 24: White Sound Gong Rebirthing Meditation
January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
February 14: Rebirthing Breathwork
February 28: White Sound Gong Rebirthing Meditation
March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
March 21: Rebirthing Breathwork
March 28: White Sound Gong Rebirthing Meditation
✹ On all dates, the program runs from
18:00 -21:00,
Every Friday
✹ Each 3-hour session includes:
➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.
➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.
✹ Main Practice:
➣ Rebirthing Kundalini Kriya:
A deeply cleansing practice to release subconscious patterns and renew energy.
➣ Rebirthing Breathwork:
Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.
➣ White Sound Gong Rebirthing Meditation:
A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.
➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.
➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.
It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.
⇓ Sign Up for this Opening Session on January 3, 2025,
and start your renewal! ⇓
“Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.”
Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.
Rebirthing invites you to let go of the past with grace.
⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓
550,- per session
with a 20% discount for NLY members
New Year’s Day Mul Mantra Chanting
New Year’s Day Mul Mantra Chanting
with Haridev & Dass Shiva
Wednesday, January 1st
14:00-17:00
at Northern Light Yoga
To celebrate the new year, join us in an extended recitation of the Mul Mantra. Mul Mantra is a bij or seed mantra which means it is good for new beginnings.
Mul means root, and this mantra is a powerful one for laying the foundation for spiritual growth.
With this mantra you can reset your intentions, unlock your potential and access your best self.
There will be a brief warmup, 2.5 hours of chanting and deep relaxation to integrate.
Profits from this event will be donated to Norsk Folkehjelp.
Winter Solstice Kundalini Yoga with Live Music; with Haridev & Dass Shiva
Winter Solstice Kundalini Yoga with Live Music
with Haridev & Dass Shiva
December 21st, Saturday
12:30-14:00
at Northern Light Yoga
The winter solstice marks the longest night and the return of the light, a powerful moment of rebirth and renewal. In the stillness of this time, the darkness offers an opportunity for deep introspection, and the gradual return of sunlight symbolizes new beginnings and growth.
Practicing on this day allows you to harness this transformative energy: create space for renewal and cultivate inner stillness, supporting the emergence of light within as we move toward longer days.
Drop-in 265-.
Memberships and klippekort are valid.
It is possible to attend both in-person and online (zoom). Beginners and experienced practitioners welcome.
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING
Third Installment (For December)
18th December, 2024
18:00-21:00
at Northern Light Yoga
Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:
4,11 & 18 Desember
15, 22 & 29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
“For meg handler Breathwork om å fylle kroppen med livskraft, noe som fører til en utvidet bevissthet. Teknikken Magnus lærer i dette kurset hjalp meg med å få et godt grep om min egen energi og bidro til å åpne stressblokkerte energikanaler, i dypere grad enn med lignende arbeid jeg har gjort tidligere. Jeg opplever Magnus som en jordnær og ærlig person med solid visdom på feltet, noe som gir stor trygghet i plassen han har. Jeg er dypt takknemlig for medisinen og leksjonene!”
Tantric Touch Workshop with Kristina Manpriya
Tantric Touch Workshop with Kristina Manpriya
Sunday 15. December
12:30 - 19:00
We welcome you to a workshop in Tantric Touch with Kristina Manpriya!
Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.
Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!
In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.
We also invite you to join us for a relaxing class of Kundalini Yoga & Sound Bath beforehand, starting at 12.30-14:00. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend to attend in both workshops!
Kundalini Yoga & Sound Bath
Start: 12:30
Finish: 14:00
Tantric Touch
Start: 15:00
Finish: 19:00
Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.
What You Will Learn
Tantric touch: cultivating presence, mindfulness, and deep connection through touch
Bringing awareness to physical sensations
How to use touch to release emotional stress
Your Investment
Kundalini Yoga, followed by tantric touch workshop: 690 NOK
Only Tantric Touch Workshop: 490 NOK
Frequency
Sessions are planned:
24th of November
15th of December (This event)
After that we invite you to join us on the last Sunday of every month.
Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey toward balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.
Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/
Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.
Mail: andrea@andreaaltier.com
More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com
PRACTICAL INFO
Location: Majorstua, Oslo Centre, Norway
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING
Second Installment (For December)
11 December, 2024
18:00-21:00
at Northern Light Yoga
Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:
4,11 & 18 Desember
15, 22 & 29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
“For meg handler Breathwork om å fylle kroppen med livskraft, noe som fører til en utvidet bevissthet. Teknikken Magnus lærer i dette kurset hjalp meg med å få et godt grep om min egen energi og bidro til å åpne stressblokkerte energikanaler, i dypere grad enn med lignende arbeid jeg har gjort tidligere. Jeg opplever Magnus som en jordnær og ærlig person med solid visdom på feltet, noe som gir stor trygghet i plassen han har. Jeg er dypt takknemlig for medisinen og leksjonene!”
Breath of Life and Dance of Peace
Breath of Life and Dance of Peace
‘Second Advent Community Gathering at Northern Light Yoga’
Sunday, December 8
16:00-19:30
Join us on Sunday, December 8th for a warm and uplifting evening as we gather together to celebrate the 2nd Advent at Northern Light Yoga. Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.
Event Details:
Doors Open: 16:00
Program:
16:15 - Breath of Life with Anand Raj
Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.
16:45 - Gong and Sound Healing with Anand Raj & Friends
Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.
17:30 - Dances of Universal Peace with Jessie
Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.
19:00 - 19:30 - Community Sharing Circle
End the evening with a time for sharing and connection within our community circle.
Contribution:
380 NOK (includes all sessions)
Free for Northern Light Members
You’re also welcome to bring fruit, snacks, or other contributions for the community circle.
Bring an open heart, a friend, or a small offering, and let’s celebrate this season of light together!
380 NOK (includes all sessions)
Free for Northern Light Members
Shakti Dance Workshop
Shakti Dance Workshop
with Salila Gyanjot
Friday 6th December
18:00 - 21:00
As we approach the close of another year, let us venture into the enchanting realm of Shakti Dance, the vibrant "yoga of dance," guided by Salila Gyanjot. Here, we can harvest the fruits of our journey together.
In Shakti Dance we intertwine flowing asanas, rhythmic breaths, and energizing movements, gracefully navigating through moments of free expression and stillness, all organized into eight harmonious phases. As we journey through these phases, we connect deeply with our physical, mental, and emotional layers, gently dissolving stress and rekindling our life force. Each movement opens energy channels, balancing our meridians and nadis to cultivate a mindful presence.
As we reflect on the year that has been, we invite our creative expression and move toward greater freedom, releasing deep-seated blockages to invite healing and renewal. In this dance, music becomes the voice of our soul, guiding us to align with our true essence.
Let us weave together our spirits as we celebrate the beauty of life’s graceful flow and align with the yearly cycle we are in.
Price 550,
Discount 20% for Northern Light Members
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs
KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING
First Installment (For December)
4th December, 2024
18:00-21:00
at Northern Light Yoga
Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:
4,11 & 18 Desember
15, 22 & 29 Januar
(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)
Breathwork
Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.
Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.
I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.
På alle datoene går programmet fra 18:00 - 21:00.
Investering: 1888,-
Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.
Denne fordypningen er ledet av Magnus Jonas
Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.
““For meg handler Breathwork om å fylle kroppen med livskraft, noe som fører til en utvidet bevissthet. Teknikken Magnus lærer i dette kurset hjalp meg med å få et godt grep om min egen energi og bidro til å åpne stressblokkerte energikanaler, i dypere grad enn med lignende arbeid jeg har gjort tidligere. Jeg opplever Magnus som en jordnær og ærlig person med solid visdom på feltet, noe som gir stor trygghet i plassen han har. Jeg er dypt takknemlig for medisinen og leksjonene!”
”
Tantric Touch Workshop with Kristina Manpriya
Tantric Touch Workshop with Kristina Manpriya
Sunday 24. November
15:00 - 19:00,
at Northern Light Yoga
We welcome you to a workshop in Tantric Touch with Kristina Manpriya!
Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.
Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!
In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.
We also invite you to join us for a relaxing class of ‘Kundalini Yoga & Sound Bath’ beforehand, starting at 12.30-14:00. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend to attend in both workshops!
Kundalini Yoga & Sound Bath
Start: 12:30
Finish: 14:00
Tantric Touch
Start: 15:00
Finish: 19:00
Investment:
’Tantric touch’: 490kr
Whole workshop ‘Tantric touch’ with ‘Kundalini Yoga & Sound’: 690kr
What You Will Learn
Tantric touch: cultivating presence, mindfulness, and deep connection through touch
Bringing awareness to physical sensations
How to use touch to release emotional stress
Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.
All are welcome to join us! Reserve your spot below:
490kr / 690kr
Frequency
Sessions are planned:
24th of November (This event)
After that, we invite you to join us on the last Sunday of every month.
Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey toward balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.
Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/
Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.
Mail: andrea@andreaaltier.com
More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com
THE GODDESS IMMERSION Unleash Your Inner Passion & Sensuality
THE GODDESS IMMERSION
AWAKEN YOUR INNER PASSION & SENSUALITY
✨✨✨
Saturday & Sunday
23/24th November - 10 am-5 pm
at Northern Light Yoga Oslo📍
We are excited about this FIRST EVER OFFERING!!
Come join us for this one-of-a-kind Workshop and uncover the limitless Creativity, Sensuality & Pleasure within you! 🙌🏼
Today more than ever the world needs a woman who is liberated from past conditioning and limiting beliefs, a woman who finds fulfillment in life and all her relationships, a woman who is radiating love to the world, a woman who is a Goddess!
✨ Rediscover your divine feminine wisdom and live your true expansive nature
✨ Break free from the chains that have been holding you back
✨ Experience a sisterhood where you feel heard, seen and unconditionally loved
✨ Live life to your fullest potential physically, mentally, emotionally, erotically and spiritually
Using movement, release, catharsis, bioenergetics, journeying/hypnosis, dance, touch, massage, vocal healing, tantric embodiment tools and sacred feminine rituals we are taking you on a profound journey of healing, transformation and empowerment.
We are welcoming women of all ages, first-timers and seasoned practitioners, come alone or with friends!
To book, head over to
We are holding a safe, conscious, confidential and supportive space for you to go as deep as you feel like. Every step of every practice is by invitation, you have full agency over your experience.
This event is taught by Maxine and Dagmar,
Meet your Facilitator by their bios below:
Please reach out to us on
info@thetantricgoddess.com if you have never been to our events before, and/or if you have any questions, we'd love to connect!
Ignite The Light
Ignite the Light
The Ages Have Shifted, and So Have We.
Friday, November 22, 2024,
18:30-21:00
We are now fully immersed in the Aquarian Age, closing a 2200-year cycle and welcoming a new era. This shift brings with it the visionary energy of Aquarius, ruled by Uranus, a planet of revolution, new ideologies, and higher awareness. As the Piscean Age fades, so too do hierarchies and secrecy, making way for an era where knowledge is open to all.
In the Age of Aquarius, choices abound, technology is pervasive, and the pace of life is accelerating. Many feel overwhelmed, unsure of what to trust in a world filled with information. To thrive in this era, we must strengthen our connection to the inner light, the unwavering source of peace within.
Kundalini yoga was brought to the West precisely for this time—a practice designed to help us align with our true selves, to stand firm in a world of constant change.
Are you ready to ignite your inner light and find peace in the Age of Aquarius?
Join us for an enlightening evening of talk, yoga, meditation, and live music.
Program:
18:30 Welcome and Introduction to the Age of Aquarius
19:00 Kundalini Yoga & Meditation with Live Music
20:30 Relaxing Flute Concert with Massimo
21:00 Closing
“Bring an open heart and mind as we explore this new era together and cultivate a deeper connection to our inner peace.”
Northern Light Members are welcome for free.
Master Class with Shiv Charan Singh
Master Class with Shiv Charan Singh
Naad Yoga: The Quantum Technology of Sound
Wednesday, November 20, 2024,
18:45-20:45
Join us for an extraordinary opportunity to explore the sacred teachings of Shabad, the divine sound current that connects us to the cosmic vibration of life. Rooted in the spiritual wisdom of Sikhism, Shabad represents the eternal, cosmic resonance that underpins all creation. In both Sikh and yogic philosophy, Shabad is not just a sound but a path to liberation. In Kundalini Yoga, it is a powerful tool for transformation, self-awareness, and deep spiritual awakening.
This transformative workshop will be led by Shiv Charan Singh, an esteemed Kundalini Yoga Lead Trainer and founder of the Karam Kriya School and the Guru Ram Das Ashram in Portugal. A renowned author and spiritual guide, Shiv Charan has dedicated his life to sharing the sacred teachings of Kundalini Yoga, traveling the world to serve the global community with his wisdom and insight.
Shiv Charan invites us to fully realize our spiritual potential, embracing a harmonious balance between spiritual growth and worldly engagement. Through the practices of Kundalini Yoga and the profound insights of Karam Kriya (Applied Numerology), we can transcend fear and suffering, living in alignment with our highest consciousness.
In this workshop, you will:
Discover the esoteric teachings of Kundalini Yoga, and how Shabad and sound vibration can elevate your consciousness and bring alignment to your 10 spiritual bodies.
Experience the transformative power of Shabad, the sacred sound current, and learn how it harmonizes the quantum field of life.
Explore the historical context of Sikhism and Kundalini Yoga, understanding their deep connection to the practice of Naad Yoga.
Shiv Charan Singh’s teachings are filled with charisma and humility, combined with warmth, humor, and deep compassion.
His rich understanding of human communication, the mystery of numbers, and poetry adds profound layers to his teachings, offering students not only spiritual growth but a truly transformative experience. A skilled counselor, Shiv Charan has worked with individuals facing severe emotional and addiction challenges, offering healing and guidance through the practices of Kundalini Yoga and Karam Kriya.
Whether you are new to Kundalini Yoga or seeking to deepen your spiritual practice, this workshop offers a unique opportunity to connect with the sacred sound of Shabad and the wisdom of one of the most respected teachers in the Kundalini Yoga community.
Price 350,-
Northern Light Members are welcome for free.
Yoga & Tea Ceremony - A Journey Through Mindfulness, Breath and Movement
Yoga & Tea Ceremony
‘Flow With Tea: A journey through mindfulness, breath and movement’
Guided by Mats Onsum & Maoting Lu
Saturday, November 9, 2024,
16:00-18:30
In this event Mats Onsum and Maoting Lu are joining forces to provide a journey through breath, movement, and meditation, accompanied by wonderful scents and flavors from selected premium teas brewed in a traditional and ceremonial fashion, where the brewing of the tea is a mindfulness practice in and of itself.
Our aim is to enter a state of calmness, openness, and mindfulness before appreciating the rich flavors and sensory impressions and the uplifting or calming energies of the various teas.
As we transition from autumn to winter, allow yourself some space during this period — and everything that comes with it — to lower your shoulders, clear your mind, and enjoy the small things in life.
This experience also makes a thoughtful gift for loved ones who could benefit from slowing down and reconnecting with their body, breath, and senses.
Event Plan
Light Breath Work and Gentle Yoga
Begin with a calming blend of pranayama breathing techniques and gentle yoga, designed to promote relaxation and mindfulness. This practice is suitable for both beginners and advanced practitioners, focusing on simple yet effective techniques to enhance your breathing and release tension. Through gentle movements, you’ll cultivate flexibility and peace, allowing for a deeper connection between body and mind.
Traditional Chinese Tea Ceremony
In this ceremony, we use a Gaiwan—a lidded bowl designed for brewing delicate tea leaves. The process is intentional and calming, inviting you to experience the beauty of tea through multiple infusions, each offering unique flavors and aromas as the tea evolves with each brew.
Meditation
After the tea ceremony, transition into a soothing meditation designed to deepen your sense of relaxation and connection to the present moment. Guided by gentle prompts, this meditation will encourage you to reflect on the flavors and experiences of the tea, fostering a state of mindfulness and inner peace. As you settle into stillness, you’ll be invited to focus on your breath and the sensations in your body, allowing the calming effects of the tea to enhance your meditation practice. This moment of introspection will help you integrate the day’s experiences and leave you feeling refreshed and centered.
Tea Gift Bag
To carry the experience with you, each participant will receive a thoughtfully curated Tea Gift Bag at the end of the ceremony. Inside, you’ll find samplers of the teas tasted during the session, allowing you to continue exploring their unique flavors at home.
Guidelines and Policies
We provide all the necessary props in the studio, so all you need to bring is yourself, a water bottle, and comfortable, cozy clothes that allow freedom of movement.
Show up around 15 minutes before the event starts to find your place, get situated, and help us make the start of the event as smooth as possible.
Cancellation Notice:
If you need to cancel your participation, please notify us at least 48 hours before the event to receive a full refund.
Late Cancellations: Cancellations made less than 48 hours before the event will not be eligible for a refund, as we will have already prepared for your participation.
All are welcome to join us!
Price: 450 kr per person
(20% discount for Northern Light Yoga members)
‘Show up around 15 minutes before the event starts to find your place, get situated, and help us make the start of the event as smooth as possible.’
Sound Healing Journey and Dances of Universal Peace
Sound Healing Journey and Dances of Universal Peace
Saturday, November 2, 2024
17:30-20:15
We warmly invite you to a special evening of healing and connection at Northern Light Yoga Studio. This two-part event is designed to nurture your body, mind, and spirit through the profound practices of sound healing and sacred dance
Date & Time:
17:30-18:45
Sound Healing with Anand Raj and his Master students in Gong Playing
18:45-20:15
Dances of Universal Peace with Jessica Ullevålseter
You can choose to join the whole program or only parts
Anand Raj, Tor Arne, and their Master students from this year's Gong Training will guide you through a powerful sound healing journey.
Using specially designed Norse gongs, which resonate with Nordic mythology, they will create a transformative soundscape that invokes the primal energies of nature. The vibrations of these unique instruments are deeply therapeutic, encouraging a profound inner shift as the sounds harmonize your body and spirit.
The rich overtones will ease tension, allowing the natural flow of life energy to stream freely through you, inviting deep healing and rejuvenation.
Following the sound healing, Jessica Ullevålseter will lead you into the Dances of Universal Peace. This is an interactive mantra yoga practice, blending simple, joyful dance choreography with sacred mantras from spiritual traditions around the world. Accompanied by live musicians, we will move together in a circle, creating a shared body of music and movement. This practice is a meditation in motion, inviting us to become one through the sacred sounds and rhythms.
Rooted in the Chisti Sufi tradition of Hazrat Inayat Khan, and further developed in the USA during the 1960s by Murshid Sam, Dances of Universal Peace are now celebrated across the globe as a practice of unity, peace, and spiritual connection.
Come with an open heart and comfortable clothing for an evening of healing sound, sacred dance, and collective joy.
Journey Into Shadows - A Tantric Celebration of Meditation and Dance
Journey Into Shadows - A Tantric Celebration of Meditation and Dance
Friday, November 1, 2024
19:00-22:00
at Northern Light Yoga
As the season of shadows and introspection approaches, with the sun retreating, we turn inward to illuminate our inner light. Join us for a special evening of meditation and creative expression, exploring and harmonizing the depths of our being.
We will meditate on the Tantric archetype of Shiva Chandramohan—the lunar, introspective embodiment of consciousness. Together, we will uncover our inner shadows and bring them to light. The evening will culminate in an ecstatic dance to harmonize these energies.
Program:
19:00 – Opening: Blue Lotus tea ceremony
19:15 – Shiva-mantra meditation
19:45 – Tantrance: Ecstatic dance with Tantric mantras and visualizations
21:30 – Closing: Collective Shavasana & Yoga Nidra and Closing meditation.
Facilitators & Musicians:
Anand Raj – Kundalini Yoga Trainer & Musician
Massimo Barberi – Yoga Teacher & Musician
Miwa Line Løtveit – Contact Dance Teacher
We will serve Blue Lotus and Brahmi teas, natural remedies known for enhancing inner reflection and creativity, inspired by ancient traditions from Egypt and Ayurveda.
In Celebration of Halloween: A Call to Embody Your Inner Shadows or Divine Archetype
In the spirit of Halloween, which originates from the ancient Celtic festival of Samhain, a time when the veil between the physical and spiritual worlds is said to be thinnest, we invite you to embrace your inner shadows and express them through creative attire. This event offers a unique opportunity to symbolize your inner journey by wearing a costume or mask that reflects an aspect of your inner shadow—the parts of yourself that you wish to explore, heal, and bring into the light.
Alternatively, you can choose to embody your inner god or archetype, a reflection of your higher self, divine essence, or spiritual guide. Whether you connect with the strength of Shiva, the wisdom of Saraswati, the power of Kali, or any figure that resonates with you, this costume will be a creative expression of your personal transformation.
Masks and costumes are optional but encouraged. Let them be a playful and meaningful way to engage with the evening's theme of introspection, transformation, and celebration. Together, we will dance between the realms of light and shadow, honoring the mysterious and powerful forces within us.
Whether you choose to come dressed as a symbol of your inner shadow, a mythical archetype, or simply as yourself, you will be warmly welcomed in this celebration of creativity, reflection, and dance.
Let us come together to dance, meditate, and shine light on our inner mysteries.
Price: 380,-
The event is open for Northern Light Yoga Members
Kundalini Tantra with Umā
Kundalini Tantra with Umā
Sunday, 29th September, at Northern Light Yoga
All are welcome,
9:00-12:00
Kundalini Shakti
Philosophy, Principles of Practice, & Protection
3-Hour Kundalini Shakti Intensive
Grounding—Activation of root support.
Purifying—Dynamic physical & vocal sequences to break down, dissolve blockages.
Health Support—Medicinal principles of Ayurveda, the yogic 'science of life'.
Context—Samkhya - nature's law of correspondences between macro and micro.
Power Source—Kundalini that renders and resorbs multiplicity into singularity.
Liberate—Trapped energy radiated to rejuvenate & awaken latent potency of brain.
“Relax Expectations, Allow for Anything." - Umā
Testimonials
“The push to transparency. The openness, the directness everything out in the open It also scares me. Authentic, unconditional love, compassionate, no compromise, she won't compromise truth not an inch."
Cecile, 50's
"She's so raw she taps you into that energy, in these other classes they are trying to put you in a car but she's giving you the fuel for all these different modalities, she's given you the real fuel to use them. She's a pillar of truth...where teachers teach the light side they don't evoke the dark side in you she shows you both, she's a unifying force"
Rick, 19
Umaa was initiated into the Kundalini Tantra sciences of Yoga and Alchemy 35 years ago. She surrendered into daily service to her master for 14 years, earning her 'Gurottam' or Guru's grace.
Upon his request she began teaching in the Tantric traditions of Yoga more than30 years ago. As a licensed Ayurveda practitioner of Indian descent, she educates on both traditional esoteric and
modern therapeutic approaches to self-responsible health
Classroom: Heart
When: Sunday, 29. September
Starts: 9:00 Ends: 12:00
To all who feel this call, you are all welcome!
(Through our Schedule/ Timeplan)
Breath and Sound - Movement and Prayers
Welcome to a ritual of Sound, Movement and Breath on 28th September, at Northern Light Yoga,
With our Teacher Aida.
'A space to release, find stillness and deep rest
to come in contact with the deeper layers of your being.
A space that invites you to connect with an awareness and personal intentions
of how and where you want to direct your energy these last 3 months of the year. '
Warm and heartily welcome!
2-Day Ashtanga Immersion with Brinkela
2-Day Ashtanga Immersion with Brinkela
We will go through some of the things that you don’t get to learn in a Mysore room.
Place :Northern LIght Yoga
Start:21. september 2024
Tid: 08:00-15:00
End:22. september 2024
Tid:08:00-15:00
Teacher:Brinkela Gjokaj
Lasting: 12 hrs
2-Day Ashtanga Immersion with Brinkela
We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice. Read more about the different themes covered in this 2-day immersion below.
Schedule:
Day 1
08:00-09:30 Primary series Led/ Pranayama
09:30-11:00 Lunch
11:00-12:00 Philosophy
12:00-13:30 Alignment & Mechanics
13:30-15:00 Bandha / Jump Through & Back
Day 2
07:00-09:30 Mysore Practice
09:30-11:00 Lunch
11:00-12:30 Philosophy
12:30-13:30 Alignment & Mechanics
13:30-15:00 Mobility backbends
Price:2500kr
Starting The Integral Kundalini Teacher Training for 2024/25
Starting The Integral Kundalini Teacher Training For This Year!
Breath, Mind & Spine Navigation
Breath, Mind & Spine Navigation with Rodo & Mats
Welcome to a special Masterclass in Breath, Mind & Spine Navigation with Rodo Escalante and Mats Onsum. The class will take place at Northern Light Yoga, where we will explore breathwork, the neuroscience behind different breath states, as well as CO2 mastery and mind navigation through breath holds, before grounding with a spinal alignment practice.
Rodo is a profesional deep freediver, and breathwork master in naan yoga for the last 15 years. He is the founder of Alchemy:Rewire — an entirely different kind of mind-body training inspired by his journey with freediving & pranayama exploration, and the neurobiological shifts he experienced through holding his breath.
Mats Onsum is an experienced yoga teacher and practitioner, and a resident teacher at Northern Light Yoga, who is known for his wide range of deep and playful classes — as well as his both poetic and lighthearted style of teaching.
What is Alchemy:Rewire?
Alchemy is a breath and mind navigation technology that leverages elevated levels of CO₂ to access and explore deeper states of awareness. As a full mind-body discipline, Alchemy supports individuals across the neurological spectrum to uncover inner freedom and greater self-mastery.While navigating intermittent levels of elevated CO₂ in the body, Alchemy students experience a phenomenon known as ‘the Contraction’. It is the same physiological contraction freedivers feel during an extended breath hold underwater. In this peak state of anxiety, live music is introduced as a vehicle to guide body and mind into a state of surrender.
Alchemy Masterclass
During an in-person masterclass, biotechnologist, philosopher and founder Rodo introduces the Alchemy: Rewire methodology, its scientific background and proven neurobiological benefits.Inspired by Rodo´s lived experience as a master freediver and his return to mind-heart coherence, this entry level class will involve practical core pranayama breath sequences, as well as Breath of Balance, Breath of Yang and Breath of Heart; the fundamentals of the Alchemy breath mind navigation methodology. Each masterclass gives students the tools to progressively move beyond anxiety and access the psycho-physiological insights that arise in the Contraction State.
Who it’s for:
• New or experienced breath work enthusiasts
• Individuals looking for tools to de-stress and up level
• People ready to step into their full potential
When: September 17th, 19:45-21:45
Where: Northern Light Yoga,
Rosenborggata 9, Oslo
Investment: 450,- early bird till 12.9. 360,- use discount code BREATH
Tantra Alchemy
Welcome to the Tantra immersion!
We invite you to join us in celebrating life through the universal polarities that make it so rich and dynamic. This weekend, we'll explore how to harness these energies to heal and manifest, and participate in the cosmic dance that is the essence of existence.
Jump Through Jump Back
Join us for an exceptional workshop where you will learn the real essence of jump through and jump back, and how to achieve it with absolute perfection. Brinkela will provide you with some remarkable tips and tricks that will help you glide through your Ashtanga practice effortlessly, as you will be mastering the jump through and jump back. Don’t miss out on this incredible opportunity to elevate your skills and take your practice to the next level!
Jump through and jump backs are an integral part of Ashtanga yoga that links the seated asanas together. They are not only essential for building core strength, strength in arms and wrists, and stamina, but also help reset your spine. Each time you perform a jump back, you will be doing a backbend and a forward bend, along with rounding your back as you jump back to seated. This movement between each side of an asana helps reset your spine.
Additionally, jumpbacks and jump-throughs are part of the vinyasa count that links movement with breath. This meditative quality of the practice enables you to focus your mind and not drift off. Whether or not you can stick to the vinyasa count, focusing on breath, movement, and Drishti (gaze) allows the practice to become a moving meditation.
Lastly, jumping back and jumping through is not an easy task, and at times, it can be frustrating. However, it is a lesson in non-attachment. The focus should be on the breath and Drishti, rather than the ability to jump through. The practice is about doing the work, regardless of whether you can jump through or not.
Sign up through our schedule:
https://www.northernlightyoga.no/timeplan
Tattva Shuddhi with Umā
Tattva Shuddhi
The Jewel of Tāntrik Sādhana The ancient Tāntrik method for: inner purification, illumination & reintegration
Guided by Umā
Founder, SATYA:
Synergistic Alignment of
Tāntra, Yoga and Ayurveda
Immersion 9/10/11 August 2024
Tāntra—what is tāntra in its original context?
Sādhana—what is sādhana and how is tāntra sādhana different?
Tattva—why are the tattva so instrumental in tāntra?
Shuddhi—how does purification lead to illumination?
An invitation to experience:
—Tattva Shuddhi—Kundalini Tāntra Sādhana
—Nature and laws of Kundalini Śakti
—Purpose and powers of Kundalini Śakti
—Practices for preparation and protection
—Support for radical self-transformation
—Essential regimens of neurophysiological care
Join Umā for experiential immersion in the wisdom stream of India’s seers.
Source interdisciplinary schools of philosophy, metaphysics, yoga and medicine.
Discover and apply time-tested practices for embodiment and neurophysiological self-care, while preparing for or undergoing Kundalini activation and reawakening.
Know what is happening, why, what for and how to serve the spiritual emergence attributed to Kundalini Śakti
Discuss any confusion around Kundalini Śakti from diverse points of view, Eastern and Western, and endeavour though counsel and Q&A to understand your spiritual awakening in your own day-to-day life.
—Friday ( can be booked seperately !)
Introductory Session
Origins and Purpose of Tāntra Sādhana.
How is it relevant to us today?
—Saturday
Tattva Shuddhi
Part 1. From grounding to purified vibrancy
—Sunday
Tattva Shuddhi
Part 2. From purified, grounded vibrancy to integrated presence
Class Schedule (subject to change at discretion of organisers)
- Morning Practice
- Discourse
- Lunch
- Digestion Practice
- Discourse
- Tea Break
- Meditative Practice
- Integration
Notes
—Practices include seated and sequenced asana, pranayama, mantra, mudra and self care rituals from the SATYA school of classica Tāntra, Yoga and Ayurveda.
—Classes involve basic physical practice, oral presentation, discourse, Q&A and group integrations.
—We will break for lunch and tea
—Wear loose, comfortable natural fibres for moving and resting in
—Bring mild, vegetarian food you know is easily digestible and nourishing. (Advised: Don’t mix fruit with your meal, avoid beans, onions and garlic, chillies, white sugar, and processed sauces)
Bio
Born into the culture from which the Yogic sciences sprang, vigorously trained in the wild, forged within Yoga’s native guru-shishya (teacher-student) dynamism—Umā is a living vessel for this synergy of traditions, infused with their riches.
She is sought out by discerning and intrepid practitioners for her decades of experience in Indian Tantra, Yoga and Ayurveda.
Umā has walked a less common path in life. Guided by her own nature far from family, schools and cities, at age 20 she entered into seclusion and a 14-year apprenticeship with her Shaivite guru in his private hermitage.
She has now been researching and educating in the field of Indian Tantra and Yoga for more than 30 years. As an Ayurveda Practitioner with a Diploma of Ayurvedic Sciences (D.A.Sc., USA), and with certification from India as a Panchakarma Specialist, in 2008 Umā conceived and co-founded KUSH, the Ayurvedic Center for Rejuvenation. There she hosted in-depth constitutional assessments and personalised detox/rejuvenation programs that ran under her direction until 2016.
Testimonials
“Umā is a rare gem in the field of spiritual teachers—having lived and earned that which she teaches through her whole life. She has an extraordinary ability to see people and to take into consideration all of what it means to be a human—from the seemingly mundane things like sleeping, eating or moving, and all the way to the transcendental and mystical.
This grants her an unparallelled capacity as a guide on the path. In my personal experience, the combination of having a working system (SATYA) and a qualified teacher that can guide you is as rare as it is precious for taking a big leap in your personal evolution, and I recommend this program to anyone interested in sculpting a rich and meaningful life.“
Magnus Jonas Støre, Therapist, Norway
Disclaimer
Due to the existence of basic unity that connects all diversities across multiple scales, one person experiencing Kundalini Śakti may impact another person. You may experience this yourself and/or observe it among others during this weekend immersion.
The philosophies and the therapies recommended in this workshop are not and cannot be substituted for your own philosophy, religion, or medical or psychological treatments. If undergoing trauma recovery therapy, please seek a second opinion from your therapist, before attending this program.
Summer Solstice Celebration
Summer Solstice Celebration with Mariana Soares & Kristina Manpriya
Welcome to an event with a focus on your inner journey, emotional release, and connection to your higher self, celebrating the light both outside and within us on the day of the summer solstice!
Mariana will guide us in breathwork and Kundalini bodywork session with different breathing techniques, and Kristina will take us on a shamanic journey of vocal sound and instruments while you relax and receive your message from your higher self. We will end with a beautiful and mindful tea ceremony with Maoting, while you have the opportunity to share your experience with the group.
Let go, rejuvenate, and be in community with us, getting the body ready to receive the experiences and expansion this summer has to offer you!
When: Saturday, 22. June
Time: 15:30 - 18:00
Price: 480,-
Ny til yoga eller Northern Light Yoga?
Intro-tilbud 10 dager kr 550,-
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