It is in the quiet corners of our lives where healing begins. There is a sacred space between noise and stillness, and in it - something profound shifts.

Strength… Our society seems to be obsessed with it… For many of you, the first image that comes to mind when I stay strong may be an athlete going past their limits, a weightlifter, or someone with highly defined muscles and endurance that seems inhuman.

Due to the hectic nature of life today, Stress has been a common issue and affects both mental as well as physical health.

Have you ever felt like life is moving too fast? Do you find yourself caught in a net of worries about the future or ruminations about the past?

Do you practice Yoga for the flexibility it affords you? For the physical strength that the postures offer? Do you see the practices as only a workout, much like lifting weights, HIIT, or cardio dance sessions?

Nowadays, most people are very dependent on external stimulants like caffeine, alcohol, drugs, etc., to stay focused, be present, and feel more energy during the day.

Yoga was always supposed to be a practice of self-discovery and inner connection of parts. Unfortunately, somewhere along the way, that focus has shifted, especially as yoga started to spread around the world and be adopted by different cultures than its native one.

Yoga originated in the spiritual traditions of India and it has been practiced for thousands of years.

Sound healing has been practised for thousands of years in our collective past. From South America through Africa to Asia, most tribes and ancient cultures had some form of sound healing.

Despite the recent surge of interest in breathwork, it is an ancient practice that has evolved over time, and it has roots in yoga and Eastern traditions. It has become increasingly popular due to its benefits.

Sound therapy is a form of therapy that uses sound to encourage relaxation within the mind and body. The benefits of sound therapy have been explored in traditional and modern medicine as a way to confront mental health struggles and reduce stress.