How Breathwork Improves Emotional Well-being and Relieves Stress
Despite the recent surge of interest in breathwork, it is an ancient practice that has evolved over time, and it has roots in yoga and Eastern traditions. It has become increasingly popular due to its benefits. Research has shown that breathwork is associated with lower stress levels and can improve your emotional well-being. Join our personalised yoga classes in Oslo to learn different breathwork techniques from certified teachers.
What is Breathwork?
Breathwork is the deliberate control of your breathing that involves different breathing techniques. Usually, when you breathe in and out, you don't think about it. Your body just knows what to do. But while doing breathwork, you're aware of your breathing, and you control how you breathe. Breathwork is one of many mindfulness practices.
The Science Behind Breathwork
The autonomic nervous system is divided into two parts: the parasympathetic nervous system and the sympathetic nervous system. The parasympathetic nervous system is responsible for the rest and digest state, while the sympathetic nervous system triggers the fight and flight response. When you're relaxed, you breathe slowly and deeply. However, when you're stressed, you breathe rapidly and shallowly. Breathwork aims to put you in a relaxed state that makes you feel good, keeps you calm, and improves your emotional well-being.
The Benefits of Breathwork
Breathwork improves different aspects of your life, especially emotionally:
Breathwork reduces feelings of anxiety and sadness.
It reduces stress and improves your sleep.
It helps you heal emotional wounds.
It improves your mental focus, allowing you to have clearer goals and achieve them
more easily.
It allows you to filter out information that doesn't serve you and gives you a more
positive perspective and outlook on life.
Different Breathwork Techniques
There are different types of breathing techniques that a yoga instructor will teach you during our breathwork classes in Oslo. However, you can practise these by yourself.
Belly breathing: Take a deep breath through your nostrils; you'll feel your belly rise, and then breathe out through your mouth, and you'll feel your belly go back to its previous size. Do this repeatedly in any position that's comfortable for you. Start with this if you’re new to breathwork.
4-7-8 breathing: Breathe in and count from 1 to 4, hold your breath from 1 to 7 counts, and then breathe out for 1-8 counts. You can sit or lie down to do this.
Box breathing: This involves breathing in, holding your breath, breathing out, and holding your breath again. It has four sides, like a box. It also involves 4 counts per side.
Conclusion
Different things, such as negative news on social media and school or work deadlines, can trigger a fight-or-flight response in you. It is important to start practicing breathwork to help regulate your emotions, manage stress, and improve your emotional well-being. Join us for a trial class and discover the world of breathwork and other yogic practices! Sign up now through our website.
FAQs
Can anyone practice breathwork? Yes, anyone can practice breathwork. However, if you have a health condition, you should consult your doctor first.
How often should I practice breathwork?
It depends on your needs and goals. It can be daily, thrice a week, or as many times as you like. However, consistency is key
