AUTHENTIC SELF INTEGRATION

Curious about ASI Therapy? Learn what it is

An Invitation to Transform Your Life

Authentic Self Integration is your opportunity to align with your true self, heal deeply, and live with purpose and authenticity.

Step into your power. The journey starts now.

Book your session today!

  • Single Session (75 -90 min): 2,500 NOK

  • 60 min Consultation: 2000 NOK

  • Discount Package: 1,800 NOK per session (minimum 5 sessions).

  • 20% Discount: For members of Northern Light Yoga.

  • This unique therapy combines ancient wisdom traditions with modern therapeutic practices to help clients achieve deep healing

  • -ASI Therapist - is a seasoned Kundalini Yoga Lead Trainer, Psychotherapist, Musician, Artist, and Karam Kriya Consultant. He also excels as a Gong Master, utilizing vibrational sound therapy.

  • Integrating the self

  • Yoga Therapy; Numerological Reading and Karam Kriya; Expressive Arts Therapy; Shadow work; Kundalini Activation and Integration; Soul Integration and Spiritual Energetic Healing; Breath Work and Breath Therapy; Mindfulness and Meditation; Sound and Gong Healing; Ayurveda and Traditional Chinese Medicine (TCM) Nutrition Advice; Lifestyle Advice; Personalized Yoga Program; Single Coaching Session and Long-Term Therapy for Individuals and Couples.

  • Establish Balance, Health and Wellbeing; Overcome Obstacles; Overcome Obstacles; Heal on a Deep Level; Retrieve from Trauma; Self and Soul Integration; Activating and Integrating Kundalini Energy; Sexual Wellbeing and Unfolding; Self-Awareness; Harmonize Relationships; Emotional Maturity.

  • Healing Sessions: 75-90minute Comprehensive Healing Experience

    Karam Kriya Consultation: 60-minute Transformative Guidance

    Structure of the Therapy/ Coaching Program; Initial Assessment; Weekly or Bi-Weekly Sessions; Periodic Evaluations; Retreats and Intensive Workshops;

    Therapy for Couples;

    Personalized Yoga  and Lifestyle Program;

    An Invitation to Transform Your Life

    Authentic Self Integration is your opportunity to align with your true self, heal deeply, and live with purpose and authenticity.

    Step into your power. The journey starts now.

    Book your session today!

    • Single Session (75 -90 min): 2,500 NOK

    • 60 min Consultation 2000,-

    • Discount Package: 1,800 NOK per session (minimum 5 sessions).

    • 20% Discount: For members of Northern Light Yoga.

  • Inclusive Approach and Virtual Offerings.

Authentic Self Integration

A Pathway to Wholeness and Transformation

ASI Therapy is a comprehensive, holistic healing approach designed to guide individuals and couples on a journey of self-discovery, healing, and transformation. This unique therapy combines ancient wisdom traditions with modern therapeutic practices to help clients achieve deep healing, personal growth, and authentic living. The goal is to integrate all parts of the self—body, mind, spirit, and soul—into a harmonious whole, enabling individuals to live in alignment with their true purpose and highest potential.


Anand Raj Jakob Schaible is a multifaceted healer, teacher, and the visionary founder of Northern Light Yoga Academy. With a rich tapestry of skills and deep knowledge across a spectrum of spiritual and therapeutic disciplines, he offers a holistic approach to personal and spiritual growth. Anand Raj is a seasoned Kundalini Yoga Lead Trainer, Psychotherapist, Musician, Artist, and Karam Kriya Consultant. He also excels as a Gong Master, utilizing vibrational sound therapy to enhance healing and relaxation. His extensive experience in Daoism, Indian philosophy, Tantra, Kung Fu, and Qi Gong further enriches his teachings, making him a comprehensive guide for those seeking profound transformation at the Northern Light Yoga Academy.


Anand Raj Jakob Schaible

Understanding the Core Concepts:

Integrating the Self:
Integrating the self involves unifying all aspects of your being, including those facets that are often hidden or unexpressed. Changing perspectives on obstacles, illnesses, crises, and problems as opportunities for learning can profoundly shift our experiences. These challenges emerge as chances to change the frequencies at which we operate and the angles from which we view our lives, driven by an underlying desire within us for recognition and healing. To heal is to become more whole. Often, what we seek in the external world mirrors the fragmented reflections of our inner selves. We tirelessly search for these elusive pieces, not realizing that they are already within us, awaiting recognition and integration.
True integration involves recognizing the strength in your perceived weaknesses and understanding the deeper source of your longings. Psychotherapy, in its original sense, is the healing of the soul—psyche meaning "soul" in Greek. It is about seeing the person as a whole, not separate from the world, but as a soul on a journey, seeking wholeness and completeness through the experiences of separation. By bringing your soul fully into your life, you can live more soulfully, embracing your true self and purpose.


Core Components:

Yoga Therapy:
A personalised yoga program is developed for each client, based on their unique physical, emotional, and spiritual needs. This includes:

  • Physical exercises: Asanas,

  • Kundalini Yoga : Specific sequences of movement breath and mantra: Kriya

  • Personalised Mantra

  • Personalised meditation and mindfulness techniques

Numerological Reading and Karam Kriya:
Incorporating numerological insights and Karam Kriya (a form of spiritual counseling based on numerology) to provide clients with a deeper understanding of their life patterns, karmic lessons, and spiritual path. This component helps in recognizing past life influences and current life obstacles, paving the way for conscious decision-making and growth.

Expressive Arts Therapy:
Utilizing creative processes such as painting, dance, music, and writing to help clients express their innermost feelings and experiences. This therapy aids in unlocking subconscious blocks, fostering self-expression, and enhancing emotional resilience.

Shadow work
 is a psychological and spiritual practice that involves exploring and integrating the parts of ourselves that we often keep hidden or repressed, commonly referred to as the "shadow." The concept of the shadow was popularized by Swiss psychologist Carl Jung, who described it as the unconscious aspects of our personality that we consider undesirable or unacceptable, such as negative emotions, impulses, fears, desires, and traumas. While in exactly this aspects we find a dormant potential. Integrating this aspects can lead to personal growth and improved relationships.

Kundalini Activation and Integration:
Techniques to awaken and integrate the Kundalini energy within the body, facilitating spiritual growth and self-realization. This involves a combination of breathwork, meditation, and movement practices designed to safely activate and harness this powerful energy.

Soul Integration and Spiritual Energetic Healing:
Focuses on healing the fragmented parts of the soul that may be trapped in past trauma or karmic cycles. Techniques include Energy Healing modalities such as Reiki, Chakra Balancing, and Crystal Healing to clear energetic blockages and integrate the soul fully into the present existence.

Breath Work and Breath Therapy:
Techniques such as Pranayama (controlled breathing exercises) and Holotropic Breathwork are employed to facilitate emotional release, increase energy flow, and promote a deeper connection to the self. Breath therapy helps in releasing stored trauma and enhancing overall well-being.

Mindfulness and Meditation:
Guided meditation practices and mindfulness exercises are offered to help clients cultivate awareness, reduce stress, and develop a deeper connection to their inner selves. These practices support clients in staying present and grounded in their daily lives.

Sound and Gong HealingSound and gong healing can help people achieve deep states of relaxation that are uncommon, allowing them to release mental patterns and heal on a spiritual and scientific level. This work is based on frequency, as sound healing starts to harmonize at the core, cellular level of our existence.

Ayurveda and Traditional Chinese Medicine (TCM) Nutrition Advice:
Personalized dietary recommendations based on Ayurvedic principles (dosha balancing) and TCM concepts (yin-yang balance and five elements) to support physical health, mental clarity, and spiritual well-being.

Lifestyle Advice:
Holistic lifestyle counseling to help clients align their daily routines, sleep patterns, and activities with their unique constitution and spiritual goals. This includes guidance on herbal remedies, detoxification practices, and cultivating healthy relationships.

Single Coaching Session and Long-Term Therapy for Individuals and Couples:
Offering both single, in-depth coaching or healing sessions and ongoing therapeutic programs  tailored to the unique needs of individuals and couples. These sessions focus on overcoming personal and relational obstacles, fostering deep healing, and enhancing overall well-being and success.

  • Yoga Therapy

  • Numerological Reading and Karam Kriya

  • Expressive Arts Therapy

  • Shadow work

  • Kundalini Activation and Integration

  • Soul Integration and Spiritual Energetic Healing

  • Breath Work and Breath Therapy

  • Mindfulness and Meditation

  • Sound and Gong Healing

  • Ayurveda and Traditional Chinese Medicine (TCM) Nutrition Advice

  • Lifestyle Advice

  • Personalized Yoga Program

  • Single Coaching Session and Long-Term Therapy for Individuals and Couples

Goals and Benefits of ASI Therapy:

Establish Balance, Health and Wellbeing: Creating harmony between mind, body, and spirit to foster a sense of peace, stability, and health.

Overcome Obstacles: Helping clients identify and overcome personal, relational, and spiritual challenges that hinder their growth.

Heal on a Deep Level: Addressing root causes of trauma, emotional pain, and karmic patterns to facilitate profound healing and transformation.

Retrieve from Trauma: Utilizing somatic and energetic therapies to release stored trauma and promote emotional resilience and healing.

Self and Soul Integration: This journey facilitates the integration of fragmented aspects of the self into a cohesive and authentic whole. It helps align your soul’s purpose with everyday life, fostering deep spiritual fulfillment and self-acceptance. By awakening and harnessing the power of your spirit, you are empowered to realize and express your fullest potential, free from societal conditioning and limiting beliefs. This process guides you toward living in harmony with your highest purpose and soul destiny, leading to profound personal transformation and a deeply fulfilling, meaningful life.

Activating and Integrating Kundalini Energy: Empowering individuals to awaken and integrate their Kundalini energy, fostering a heightened state of consciousness and well-being. This process opens the door to deep spiritual insights and enhances personal energy, contributing to overall vitality and spiritual growth.


Sexual Wellbeing and Unfolding: Promoting a healthy and fulfilling sexual life by addressing physical, emotional, and spiritual aspects of sexuality. This approach helps clients explore and embrace their sexual identity and energy in a respectful and enriching manner, leading to greater intimacy and personal satisfaction.


Self-Awareness: Encouraging clients to cultivate a profound level of self-awareness, enabling them to understand their thoughts, emotions, and behaviors more deeply. This foundation is crucial for personal growth and effective decision-making, helping individuals navigate their life's complexities with greater clarity and confidence.


Harmonize Relationships: Aiming to create harmony in personal and professional relationships through improved communication, empathy, and understanding. This aspect of therapy helps clients develop healthier relationships, resolve conflicts constructively, and build supportive and meaningful connections.


Emotional Maturity: Focusing on emotional intelligence, including the ability to recognize, manage, and express emotions healthily. Clients learn strategies for effective emotional management, such as channeling anger constructively or navigating grief with resilience. This training aids in transforming potentially disruptive emotions into opportunities for personal growth and strengthened relationships.


"True transformation comes from within. Through the integration of mind, body, and spirit, we heal, grow, and embrace our authentic selves. Yoga, breath, and mindful awareness guide us on this journey to wholeness and self-realization."

Offerings:

Healing Sessions:

90-minute Comprehensive Healing Experience:
• Initial evaluation conversation
• Customised healing modalities tailored to your needs

Karam Kriya Consultation:

60-minute Transformative Guidance:
• Based on numerological reading
• Conscious conversation to uncover mental and emotional patterns
• Aimed at achieving insights and core alignment and transformation

Structure of the Therapy/ Coaching Program:

  • Initial Assessment: A comprehensive evaluation to understand the client's unique needs, goals, and challenges, followed by a personalized therapy plan.

  • Weekly or Bi-Weekly Sessions: Regular therapy sessions incorporating a mix of the modalities mentioned above, tailored to the client's progress and evolving needs.

  • Periodic Evaluations: Ongoing assessments to monitor progress, adjust the therapy plan, and ensure alignment with the client's goals.

  • Retreats and Intensive Workshops: Optional participation in immersive retreats and workshops for deeper healing and transformation.

Therapy for Couples:

  • Couple Dynamics Analysis: Understanding the unique dynamics of the relationship, including karmic ties, communication patterns, and emotional triggers.

  • Conflict Resolution and Emotional Healing: Techniques to heal relational wounds, improve communication, and foster deeper understanding and compassion.

  • Shared Growth and Spiritual Pathways: Encouraging shared spiritual practices and goals to strengthen the relationship and foster mutual growth.

Personalized Yoga and Lifestyle Program:

Offering comprehensive lifestyle counseling to help clients align their daily routines, sleep patterns, and activities with their unique constitution. Additionally, a personalized yoga program is developed, featuring specific postures, breathing exercises, and mantras tailored to resonate with the individual’s spiritual vibration and healing needs.


BOOK AN APPOINTMENT

The first step to change is the decision to take it.
Select your ASI Therapy Service – Explore our offerings, and choose the session with Anand that resonates with your needs. Whether it’s Yoga Therapy, Gong Healing, or Couples Therapy..

‘Time spent on inner work is never wasted’

“Your future self is waiting”
— Book your appointment today and take a step toward deeper self-awareness and healing.

Accessibility and Inclusivity:

Inclusive Approach

The therapy is accessible to people of all backgrounds, beliefs, and levels of experience, with practices adaptable to any age, physical ability, or spiritual orientation.

Virtual Offerings

Please reach out for Online Consultations

Contact Information and Booking:

Please reach out if you have any questions or concern by e-mail:

info@northernlightyoga.no