Breath, Mind & Spine Navigation with Rodo & Mats

Welcome to a special Masterclass in Breath, Mind & Spine Navigation with Rodo Escalante and Mats Onsum. The class will take place at Northern Light Yoga, where we will explore breathwork, the neuroscience behind different breath states, as well as CO2 mastery and mind navigation through breath holds, before grounding with a spinal alignment practice.

Rodo is a profesional deep freediver, and breathwork master in naan yoga for the last 15 years. He is the founder of Alchemy:Rewire — an entirely different kind of mind-body training inspired by his journey with freediving & pranayama exploration, and the neurobiological shifts he experienced through holding his breath.

Mats Onsum is an experienced yoga teacher and practitioner, and a resident teacher at Northern Light Yoga, who is known for his wide range of deep and playful classes — as well as his both poetic and lighthearted style of teaching. 

What is Alchemy:Rewire?
Alchemy is a breath and mind navigation technology that leverages elevated levels of CO₂ to access and explore deeper states of awareness. As a full mind-body discipline, Alchemy supports individuals across the neurological spectrum to uncover inner freedom and greater self-mastery.

While navigating intermittent levels of elevated CO₂ in the body, Alchemy students experience a phenomenon known as ‘the Contraction’. It is the same physiological contraction freedivers feel during an extended breath hold underwater. In this peak state of anxiety, live music is introduced as a vehicle to guide body and mind into a state of surrender.

Alchemy Masterclass
During an in-person masterclass, biotechnologist, philosopher and founder Rodo introduces the Alchemy: Rewire methodology, its scientific background and proven neurobiological benefits.

Inspired by Rodo´s lived experience as a master freediver and his return to mind-heart coherence, this entry level class will involve practical core pranayama breath sequences, as well as Breath of Balance, Breath of Yang and Breath of Heart; the fundamentals of the Alchemy breath mind navigation methodology. Each masterclass gives students the tools to progressively move beyond anxiety and access the psycho-physiological insights that arise in the Contraction State.

Who it’s for:

• New or experienced breath work enthusiasts

• Individuals looking for tools to de-stress and up level

• People ready to step into their full potential

When: September 17th, 19:45-21:45

Where: Northern Light Yoga,

Rosenborggata 9, Oslo

Investment: 450,- early bird till 12.9. 360,- use discount code BREATH