Breath and Sound - Movement and Prayers

with Aida

Welcome to a ritual of sound, movement and breath

28th September, at Northern Light Yoga

A space to release, find stillness and deep rest 

to come in contact with the deeper layers of your being.

A space that invites you to connect with an awareness and personal intentions

of how and where you want to direct your energy these last 3 months of the year. 

The ritual starts and ends with sound, to activate the body’s innate ability to heal.

You will be guided into meditation and breathing sequences to land in the space and quiet the mind, before entering a journey of conscious connection with your body, 

where guided movement and dance might allow a deeper listening to that which is stored there - liberating stagnancy - creating space - inviting in the spirit of joy and play. 

We will dance our prayers and intentions. 

The session ends with a longer sound bath, sitting or laying down comfortably under heated lamps, receiving layers of sound for deep rest and integration of the movement you created in your field.

Sound bath includes the Gong, chimes, singing bowls, drum, flute and overtone singing. 

Warm and heartily welcome! 

Breath and Sound - Movement and Prayers, with Aida

Aida, Kundalini yoga teacher, Movement & therapeutic Dance practices 

Where:

Northern Light Yoga (Heart Room)

When:

28. September

( 18.00-20.30)