Sheng Zhen Healing Qi Gong workshop

We would like to invite you to a workshop in Healing Sheng Zhen Qi Gong with Anastasia Mokienko.

Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy and gather positive healing energy (qi). The movements and contemplations of Sheng Zhen Meditation help re-create that deep sense of inner peace we experienced as small children. As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

Healing form is sitted, we engage quite a lot our upper body and open our chest and lungs. During the workshop you will be as well guided into healing meditation and have exercises to engage your whole body in a gentle way to start the practice.
Anastasia Mokienko have started her practice 12 years ago. It contributed a lot to the way she perceives energy. Although she has been always sensitive, it made her to notice that sensitivity as she was quieting her mind and opening her senses. For Anastasia energy is something very physical – like magnetic field or sometimes like water templated to your body temperature. She describes it as a feeling it in the palms of hands from herself or others, from plants or Earth. Her practice has developed her ability to listen in.
During workshops in Sheng Zhen Meditation / Qi Gong we learn about flow of energy and self-healing, we meditate in stillness and in movement focusing on opening heart and connection to the whole universe.
You learn exercises that you can take with you home to practice. If you feel that something in your soul moved and you would like to try, join!

Price 350
northern light members 20% discount

You will also have possibility to continue on 8 weeks course starting the following week.
Sheng Zhen Healing Qi Gong workshop
If you have questions re. the workshop please send email to anastasiya@vidanser.no