Summer Solstice Celebration with Mariana Soares & Kristina Manpriya

Welcome to an event with a focus on your inner journey, emotional release, and connection to your higher self, celebrating the light both outside and within us on the day of the summer solstice!

Mariana will guide us in breathwork and Kundalini bodywork session with different breathing techniques, and Kristina will take us on a shamanic journey of vocal sound and instruments while you relax and receive your message from your higher self. We will end with a beautiful and mindful tea ceremony with Maoting, while you have the opportunity to share your experience with the group.

Let go, rejuvenate, and be in community with us, getting the body ready to receive the experiences and expansion this summer has to offer you!

When: Saturday, 22. June

Time: 15:30 - 18:00

Price: 480,-

We invite you to sink back into your body and experience the mesmerising and ethereal sounds of handpan and tabla channeled and expressed through multi-percussionist, composer and performer Rishiraj Kulkarni.

Rishiraj also shares his wisdom and experience of rhythm as a spiritual language from an Indian esoteric and philosophical perspective.

 Rishiraj Kulkarni is a multi-percussionist musician based in India and The Netherlands. His primary instrument being the tabla, with which his journey in music began, he has received incalculable guidance in his musical career from Ustad Zakir Hussain and continues his musical journey in the world of tabla as a disciple of Pandit Yogesh Samsi. He also plays the handpan, Rav Vast, Maschine (hardware/software DAW), marimba, xylophone, and vibraphone to name a few. Since 2012 he has collaborated and performed with artists from various art forms such as illustrators, painters, thespians, poets, singers, ballet dancers, western classical orchestras and Indian classical musicians, performing across Europe and India. 

 The journey begin with a deep kundalini yoga meditation, to open the space and return you to your Self and the sacredness of the present moment - the place where we can unite and unify with divinity. The meditation is held by Tina Johansen, percussionist Martin Mobakk and Massimo Barberi on flute.

Price 333kr. Discount available for members. 

SOUND JOURNEY WITH CELTIC HARP AND ACCORDION

Sunniva Brynnel and Marie Nivel join together for this immersive sound meditation journey.

With roots in Scandinavian and Celtic folk, a passion for improvisation paired with a sensitivity towards the energies present in the audience, they move from ethereal soundscapes to heartfelt melodies to dancing rhythms. Allow yourself to be transported to places of joy, wonder, deep listening, and peace.

Listen to the duo here on Marie Nivel's album:

https://open.spotify.com/track/1FGRHSQfvfEpuSN2zo7WP8?si=a0c0a39528c64f16

Marie Nivel is a musician based in Arendal, Norway.

She creates magical, relaxing soundscapes with harp and voice.

She also performs her original songs and Celtic and Scandinavian folk music.

As a certified harp therapist Marie is passionate about the healing qualities of the harp.

www.marienivel.com

Sunniva Brynnel is a Swedish accordionist, vocalist, harmonium player and composer within folk music, improvised music, devotional music and more. She comes from a lineage of seven generations of female musicians and grew up within the Swedish folk music tradition. Sunniva has toured extensively in Sweden, in the US and other countries, and can be heard on recordings together with devotional music masters Jai Uttal, Deva Premal & Miten and Markandeya. Sunniva has a masters degree in improvised music and she is a certified Deep Listening workshop facilitator.

www.sunnivabrynnel.com

When: Friday, 14. June

Time: 19:00 - 21:00

Price: 350,-

This day we meet at the Karma Shedrup Ling Ashram and together we'll go through a powerful experience of deep meditation that will have a strong impact on your personality with a long-lasting effect to establish more peace, contentment and happiness in your life.

The day of meditation counts as a requierment for the Kundalini Yoga Teacher Training. But everybody is wellcome who wishes to dedicate a full day to the inner journey, into silence and pure awareness.

If you are not staying in the Ashram you can arrive latest 9:15 to settle in, the mediations will start 9:30 sharp.

We will conduct a series of Kundalini Yoga Meditations between 60 and 30 minutes each, with enough breaks for walks and food. Some meditations will be with specific Mantras and mudras, others in silence.

✨️Program for the day:

(Sadhana: 6:00 -8:30 )

Meditations: 09:30 Finished at 18:00

Dinner 18:30 - 19:30

19:30 Dancing embodiment of the 10 Spiritual Bodies

✨️When: 28. May 2023

✨️Time: 09.30 - 18.00

✨️Where: Karma Shedrup Ling, 30 min from Oslo

https://www.ktl.no/sentre/ksl/

✨️Price : including vegan Food: 1500,-

Warm welcome 💙🙏

Kundalini Bodywork & Activation with Mariana Soares

Welcome to a Kundalini Bodywork group experience!

Kundalini Bodywork is a holistic & integrative therapy that prepares the body for the kundalini to rise and supports those living with an active kundalini.

This therapy is designed to support your healing and transformation, releasing trauma and stuck energy in your chakra system.

This practice changes your body's vibration by working on three levels simultaneously: physical, mental, and emotional, or the sex, mind, and heart.

Kundalini Bodywork is Tantric in nature where surrender and free will both play an equally important role in activating the Kundalini energy.

Navigating life with an active Kundalini brings blessings and challenges, and requires adequate support so that you manifest your life from a place of love and move out of fear, clearing the path for the Kundalini to rise.

Mariana will facilitate this experience in a small gathering of 10 people, through meditation, shaking, breathwork, body de-armouring, and energetic bodywork.

Come with an open heart and mind, and set your intention for the practice, as it brings power to your experience!

Looking forward to supporting you on your journey back to your Self!

- Mariana -

When: Friday, 7. June

Time: 18:00 - 20:00

Price: 480,-

About Mariana:

Mariana is a Kundalini Bodywork practitioner, Kundalini Yoga teacher, and professional certified Life Coach.

If you have any questions reach out to Mariana: soares.anairam@gmail.com

Welcome to the transformative experience of the Gong Meditation!

The gong is a powerful tool that can help you achieve a deep state of meditation. According to Yogi Bhajan, master of kundalini yoga, it has the ability to cut through the mind, eliminate thoughts, and return us to our natural state of pure consciousness.

This experience can be incredibly healing and transformative, leaving you feeling renewed and refreshed on a soul level. Get ready to achieve a state of deep meditation and connect with your true self. The powerful gong is here to help you release stress, tension, and emotional blockages, leaving you feeling refreshed and renewed on a soul level.

As we begin our session with gentle yoga to balance your chakras, you'll start feeling more centered and aligned with your inner being. Then, get ready to immerse yourself in the soothing vibrations of the gong, which will penetrate every level of your being, from physical to emotional and subtle.

You'll be amazed at how the gong can cut through your thoughts and bring you closer to your natural state of pure consciousness. This will allow you to let go of any negative patterns and embrace a sense of inner peace and calm.

Our team of experts, including Kundalini Yoga Lead Trainer Anand Raj and gong master Thor Arne Håve, are here to guide you on your journey towards personal growth and self-discovery. So, get ready to experience the healing power of the gong and feel the positive effects it has on your mind, body, and soul.

Due to the strong vibrations, this event is not suitable for pregnant women.

Price 350,-

Kundalini Bodywork & Activation with Mariana Soares

Welcome to a Kundalini Bodywork group experience!

Kundalini Bodywork is a holistic & integrative therapy that prepares the body for the kundalini to rise and supports those living with an active kundalini.

This therapy is designed to support your healing and transformation, releasing trauma and stuck energy in your chakra system.

This practice changes your body's vibration by working on three levels simultaneously: physical, mental, and emotional, or the sex, mind, and heart.

Kundalini Bodywork is Tantric in nature where surrender and free will both play an equally important role in activating the Kundalini energy.

Navigating life with an active Kundalini brings blessings and challenges, and requires adequate support so that you manifest your life from a place of love and move out of fear, clearing the path for the Kundalini to rise.

Mariana will facilitate this experience in a small gathering of 10 people, through meditation, shaking, breathwork, body de-armouring, and energetic bodywork.

Come with an open heart and mind, and set your intention for the practice, as it brings power to your experience!

Looking forward to supporting you on your journey back to your Self!

- Mariana -

When: Friday, 10. May

Time: 18:00 - 20:00

Price: 480,-

About Mariana:

Mariana is a Kundalini Bodywork practitioner, Kundalini Yoga teacher, and professional certified Life Coach.

If you have any questions reach out to Mariana: soares.anairam@gmail.com

Join us for an exceptional workshop where you will learn the real essence of jump through and jump back, and how to achieve it with absolute perfection. Brinkela will provide you with some remarkable tips and tricks that will help you glide through your Ashtanga practice effortlessly, as you will be mastering the jump through and jump back. Don't miss out on this incredible opportunity to elevate your skills and take your practice to the next level! 

 Jump through and jump backs are an integral part of Ashtanga yoga that links the seated asanas together. They are not only essential for building core strength, strength in arms and wrists, and stamina, but also help reset your spine. Each time you perform a jump back, you will be doing a backbend and a forward bend, along with rounding your back as you jump back to seated. This movement between each side of an asana helps reset your spine. 

Additionally, jumpbacks and jump-throughs are part of the vinyasa count that links movement with breath. This meditative quality of the practice enables you to focus your mind and not drift off. Whether or not you can stick to the vinyasa count, focusing on breath, movement, and Drishti (gaze) allows the practice to become a moving meditation. 

Lastly, jumping back and jumping through is not an easy task, and at times, it can be frustrating. However, it is a lesson in non-attachment. The focus should be on the breath and Drishti, rather than the ability to jump through. The practice is about doing the work, regardless of whether you can jump through or not.

Kundalini Bodywork Experience with Mariana Soares

Welcome to a Kundalini Bodywork group experience!

Kundalini Bodywork is a holistic & integrative therapy that prepares the body for the kundalini to rise and supports those living with an active kundalini.

This therapy is designed to support your healing and transformation, releasing trauma and stuck energy in your chakra system.

This practice changes your body's vibration by working on three levels simultaneously: physical, mental and emotional, or the sex, mind, and heart.

Kundalini Bodywork is Tantric in nature where surrender and free will both play an equally important role in activating the Kundalini energy.

Navigating life with an active Kundalini brings blessings and challenges, and requires adequate support, so that you manifest your life from a place of love and move out of fear, clearing the path for the Kundalini to rise.

Mariana will facilitate this experience in a small gathering of 10 people, through meditation, shaking, breathwork, body de-armouring, and energetic bodywork.

Come with an open heart and mind, and set your intention for the practice, as it brings power to your experience!

Looking forward to supporting you on your journey back to your Self!

- Mariana -

When: Saturday, 13. April

Time: 12:30 - 14:30

Price: You can join for a single session for 380,- or get an immersion pass 1250,-

About Mariana:

Mariana is a Kundalini Bodywork practitioner, Kundalini Yoga teacher, and professional certified Life Coach.

If you have any questions reach out to Mariana: soares.anairam@gmail.com

Family Kirtan with Mette & Magnus Større

Welcome to a Sunday afternoon of sweet Kirtan - for the family!

Kirtan is the ancient art of devotional singing - and has traditionally not been for the lonely yogis -  but for the whole village.

Children, grown-ups, and elders alike would meet in the ageless space to strengthen the vitality of the community and rejoice in the nectars of devotion.

This Sunday Kirtan will have more of a playful vibe to it than usual, designed to be engaging for children as well as grown-ups.

In addition to the chants, we will share games for the voice, rhythm exercises, and dancing.

Come as you are, no prior experience is needed. Bring your kids, nephews and nieces, granny’s, and uncles.

Date: 07/04

Time: 15:00 - 17:00

Price: 380 (children under 12 years free)

We want to offer this opportunity to everyone. If your financial means are limited, please contact us and we can figure out a solution.

This evening is guided by Magnus and Mette Støre and supported by Joseph Wallin on drums and percussion.

This is Breathwork Immersions - a breath centered healing program running over three consecutive weeks.

Breathwork is a remarkable modality - yielding what is often described as a miraculous results of healing and self discovery. What makes it remarkable is that this is made possible by your own breath - this most basic of biological functions. It is truly a window into the wonder of what our system is capable of when given the allowance.

Offered in this format Breathwork becomes an opportunity for a leap in your evolution. A place for purposeful processing of your life with all its intricacies. A safe container for familiarization with the dormant powers of the breath and the intelligence of the awakened body. Three weeks of prioritized self care - a chance to refresh your aim towards the life of deeper purpose you know is possible.

These immersions are designed to support you in receiving the full range of benefits this practice gives - those who sprout instantly during the breathing, and those who grow slowly over time as the new-found insights are integrated into your everyday life. The intention of offering Breathwork in this way is to create an environment where people with a serious appetite for healing, transformation and self growth can be supported in their endeavour. In these circles any perceived challenges or possibilities are valid and welcomed. The immersions are designed to provide for both curious newcomers and experienced breathers. 

These programs are led by Magnus Jonas, a dedicated student of the breath. Magnus has studied different sciences of self-discovery for over a decade and has taught Breathwork for 5 years. The style of Breathwork offered is known to be softer and deeper then most Breathwork modalities, with a high focus on allowing the innate genius of each person to be awakened and guide the way. Magnus is a student of classical Tantra, Ayurveda, Yoga, and Craniosacral Therapy - modalities that amplify, support, and make functional as a way of being, the results of Breathwork.

Dates for this installment are:

2nd, 9th and 16th of April.

On all dates, the program runs from 18:00 - 21:00.

Price: 1777,-

Kirtan i Kristus with Mette & Magnus Større

Heartily welcome to this Easter Kirtan experience, shared by Mette & Magnus from «Det Yogiske Hjertet"

On this holy day, we gather to explore the art of devotional singing - this ancient practice of awakening our deeper humanity through sound vibration, sacred mantras and flowing with the current that arises as we sing.

Because we will be praying in the easter portal, parts of the evening will be spent dwelling in light of Christ, accompanied by mantras from the Vedic treasury. The evening will also include a nurturing sound journey to be enjoyed lying down on the back.

Before the Kirtan we will be offering Puja - a traditional Vedic ritual for purification and blessings to prepare our spirits before we commence the evening. You are welcome to come take part in the Puja, or arrive just for the Kirtan.

All program this evening will be easy to follow, and no prior experience or skill is needed.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺:

17:30: Puja (voluntary)

18:00: Kirtan

19:30: Relaxation sound journey

20:00: Kirtan

21:00: Finish

𝗛𝗮𝗿𝗶 ૐ

///

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗳𝗼:

Where: Northern Light Yoga, Rosenborggata 9a in Oslo

When: March 24th, 18:00 - 21:00 (Puja from 17:30)

Exchange: 380 kroner, (20% for members of NLY). We wish this opportunity for everyone,

if your financial means are limited please contact us and we will figure out something

SpaceBreath with Mats Onsum and Jakob Horvat

Welcome to SpaceBreath with Mats Onsum and Jakob Horvat - a journey into the depths of yourself, and the perfect beginning into a new week.

We gather to explore the magic and potential of the breath through various exercises, from yogic pranayama to the Wim Hof method, to more intense breathwork like holotropic, programming the nervous system to de-stress, lead us out of rumination and into deep relaxation.

The breathing is accompanied by a playful and deep musical landscape, occasionally sprinkled with poetry. Mats and Jakob will lead and assist the breathing exercises throughout the journey with the aim of giving you a cosmic experience while staying grounded in the body.

Let's come together to increase well-being and sail into the new week with more presence, connection and awareness.

Mats Onsum

Mats is a yoga teacher, poet, and rap artist, with a great passion for exploring consciousness, and many years of experience from various industries. Mats teaches yoga and breath for several yoga centers and companies in and outside Oslo, which he has been doing full-time since 2016. He has also written poetry since he was a child and songs since his teenage years, and confidently holds space as a result of the hundreds of concerts and thousands of yoga sessions on his repertoire.

Jakob Horvat

Jakob is an Oslo based men’s coach, breathwork facilitator, meditation teacher and passionate student of life. Born, raised and rooted in Austria, Jakob discovered breathwork as a powerful healing and guiding modality in 2019, when he received his guidance to pursue a path as a facilitator and coach in a breathwork session in Vienna. Ever since he has been fascinated by our breath’s capacity to transform limiting beliefs, release stuck energy in the body and connect us with a higher truth of life. Living a nomad lifestyle since 2020, he has been building his coaching business while living in countries like Costa Rica, Bali, Norway and Austria. He’s been trained in Biodynamic Breathwork & Trauma Release System, loves the ocean, the forest and a good cup of cappuccino.

Program:

We begin with a grounding meditation and some exercises to connect with the space and each other, followed by yogic pranayama (kapalbhati) to prepare the body and mind for the more intense breathing exercises. We then move into a remix of the Wim Hof method before launching the spaceship further out and deeper in through more intense breathwork a la holotropic breath, before returning safely back to Earth to decompress.

The event will take place at Northern Light Yoga in Oslo. Even though the studio is well-equipped, it may be wise to bring a shawl or blanket, as well as warm clothes, for extra comfort.

To ensure that everyone gets the support they need and to create a safe atmosphere, we always ensure to have at least one facilitator or assistant for every 20 participants. Your safety and well-being are our top priorities.

Please note that we start at 18:00 and finish at 20:30. Please arrive 10-15 minutes early to ensure a smooth start. Also, limit food intake, especially heavy meals, for about 3 hours before the event starts.

When: 18th of March, 8th and 22nd of April

Time: 18.00 - 20.30

Energy exchange: 300,-

We will share and sing together some powerful mantras derived from the Kundalini Yoga Tradition.
Through unified chanting and vibrating, we can modify the frequency of our minds and experience a significant and lasting shift in our life's radiance.
We are going to learn and practice one of the more advanced mantras, Chatra Chakra Varti, which is believed to be one of the most effective means of conquering fear and taking courageous steps towards a life unfolding your potential.

Our Kundalini Lead Trainer, Anand Raj, and Kundalini Yoga teacher, Annikken, with her mesmerizing, melodious and powerful voice, honed her skills at Northern Light Academy, provide valuable guidance in both these practices while proffering unique musical contributions to our session.

Drop-in kr 265 or all Northern Light memberships

Are you curious about Kundalini yoga and considering maybe joining our teacher training?
We will give a short introduction to the history and philosophy of Kundalini Yoga and share some simple breathing and meditation techniques. One of the most significant benefits of Kundalini Yoga is its simple techniques for meditation. Unlike other forms of yoga, Kundalini Yoga places a strong emphasis on meditation as a means of achieving spiritual growth and self-awareness. Through the use of simple breathing techniques, mantras, and visualizations, Kundalini Yoga can help us to quiet the mind and connect with our inner selves.

If you are interested in learning more about Kundalini Yoga, you may want to consider taking the Kundalini Yoga Instructor Course. We will outline the curriculum of the upcoming training and be available for your questions.

Ecstatic Serpent Dance - Womb Celebration

Welcome to a journey of deep transformation and connection to our most sacred, intimate space: the womb. This is the temple of vital energy for creation. The force within, needed to bring our dreams into reality, our motivation, will to create, drive and passion for life.

This workshop will guide you in deep connection, awakening and transmuting of the Sacred energy, so that you can access or unlock more of this Life Force into every day life.

We will begin with a series of dedicated Kundalini Yoga Kriyas, followed by a deep meditation.

If any blockages or stuck energy arise, you will be guided to release it.

Next, we will raise this energy and transmute it to all parts of the body, through a guided journey of music and dance. This is where you can allow yourself to feel free and express in whichever way it feels good.

The music selection is carefully curated and will take you on a journey where the hips will want to move by themselves. There is a remembrance in all of us, on how the organic sounds of drums and percussion, awaken the feet, hips and navel. You can expect mystic, tribal and organic percussion to prevail through out the set. It is therefore encouraging to bring a scarf to tie around the hips, in a belly dance style. This is to remain connected to our womb though out the dancing.

The workshop is intended to help you connect, release and engage with yourself in a deep but liberating, fun way.

Looking forward to dance with all of you!

Practical Summary:

- Kundalini Yoga - All levels

- Womb meditation

- Ecstatic Dance

- Circle

Workshop is hosted by Alexandra Smadu; a Kundalini Yoga teacher, Holistic therapist, artist and music enthusiast.

With over 12 years of experience in holistic healing, she acquired a deep understanding on how energy works and circulates through out the body. She has developed various tools and modalities for deep healing and release of various ailments, on both physical and emotional levels.

Her main passion is music and movement, which she used as forms of therapy for many years. Dancing at home, around town or in nature, she learned to transform and release pain through sound.

She is excited to have found a way to include her strongest healing tools; such as Kundalini Yoga, Energy healing and Ecstatic Dance in one single worship, to share and empower other woman with.

When: Sunday 10.03.2024

Time: 17:00 - 20:00

Price: 320,-

Gong Bath and Sound Journey

Experience the transformative power of sound with Tor Arne and And Raj as they take you on a mesmerizing journey of healing and relaxation. Using the ancient art of overtone tools and gongs, they create a symphony of gentle vibrations that penetrate deep into the body, soothing the mind and rejuvenating the spirit.

The therapeutic benefits of sound have been recognized for centuries, and Tor Arne and And Raj are experts in harnessing its potential to promote physical and mental wellbeing. Through their skilled use of overtone tools and gongs, they create a sonic tapestry that stimulates the body's natural healing processes and enhances its regenerative properties.

As you recline and immerse yourself in the harmonious tones of their music, you'll feel your tensions and worries melting away. The gentle vibrations will work their magic, easing muscle tension, reducing stress and anxiety, and inducing a state of deep relaxation.

But the benefits of sound therapy don't end there. Research has shown that it can also help to improve sleep quality, boost immunity, and enhance cognitive function. By tapping into the body's natural rhythms and frequencies, Tor Arne and And Raj's music can help to restore balance and harmony to your entire being.

Anand Raj Schaible

Anand Raj J. Schaible is Kundalini Yoga Lead Trainer, Musician, and Psychotherapist. He is the founder and director of Northern Light Academy and Northern Light Yoga. Anand Raj has over 20 years of experience in the use of the Gong for healing and mediation.

Tor Arne Håve

Tor Arne Håve is a Gong master, sound artist, and yoga teacher with 11 years of experience in sound work, overtone singing, psychotherapy, and trauma work. He also has extensive training in Bioenergetics and is a certified Bioenergetic Analytical Instructor. He has worked with Methab Benton several times and has his first Gong training from Jimmy Andersson and Adam Svennson, following the line from Don Conreaux. He is also the founder of Universi AS - and the developer of GONG ON THE WAY ™, an international sound healing network now in 15 countries. He has also developed an independent free gong brand called NORSE GONGS ™, the sole distributor of Paiste planetary gongs in Norway.

When: Saturday, 9. March

Time: 17:30 - 19:00

Price: 350,-

Lunar Alchemy: The Cycles of the Moon with Kathy Haridev Latham

In this workshop, you will learn how to work with the cycles of the moon to find more flow and balance in your life. 

You will learn about:

• Full Moon, New Moon and Waxing and Waning periods

• The Sidereal and Synodic cycles of the Moon

• The astrological cycles of the Moon through the zodiac

• The significance of the Moon sign

• How to find out your personal Moon sign

• Helpful Kundalini yoga practices to work with the different cycles of the Moon.

  The class will be a lecture/discussion with some meditation/light yoga practice. Beginners are welcome. 

When: Saturday, 9. March 14:30-17:00

Workshop Fee: 360-Northern Light Members and Teacher Training Students, Full Time Students with ID and Seniors: 20% Discount. Use Code LUNAR20

Attendees of the Lunar Alchemy Workshop receive a 35% discount off the drop-in price for the Dark of the Moon Kundalini Yoga at 12:30pm on the same day. Use code LUNAR35

This is Breathwork Immersions - a breath centered healing program running over three consecutive weeks.

Breathwork is a remarkable modality - yielding what is often described as a miraculous results of healing and self discovery. What makes it remarkable is that this is made possible by your own breath - this most basic of biological functions. It is truly a window into the wonder of what our system is capable of when given the allowance.

Offered in this format Breathwork becomes an opportunity for a leap in your evolution. A place for purposeful processing of your life with all its intricacies. A safe container for familiarization with the dormant powers of the breath and the intelligence of the awakened body. Three weeks of prioritized self care - a chance to refresh your aim towards the life of deeper purpose you know is possible.

These immersions are designed to support you in receiving the full range of benefits this practice gives - those who sprout instantly during the breathing, and those who grow slowly over time as the new-found insights are integrated into your everyday life. The intention of offering Breathwork in this way is to create an environment where people with a serious appetite for healing, transformation and self growth can be supported in their endeavour. In these circles any perceived challenges or possibilities are valid and welcomed. The immersions are designed to provide for both curious newcomers and experienced breathers.

These programs are led by Magnus Jonas, a dedicated student of the breath. Magnus has studied different sciences of self-discovery for over a decade and has taught Breathwork for 5 years. The style of Breathwork offered is known to be softer and deeper than most Breathwork modalities, with a high focus on allowing the innate genius of each person to be awakened and guide the way. Magnus is a student of classical Tantra, Ayurveda, Yoga, and Craniosacral Therapy - modalities that amplify, support, and make functional as a way of being, the results of Breathwork.

Dates for this installment are:

29th February, 7th March and 14th March.

On all dates, the program runs from 18:00 - 21:00.

Price: 1777,-

Love is a feeling but Love is also a universal Power !

Join us for an evening of ambient meditative music, poetry and devotional mantra Meditation !

A perfect way to expand the energy of Valentine's Day and to take it even higher, celebrating "Prema" the love for the whole universe and for our spiritual goal.

Anand Raj and Massimo will play meditative ambient textures with Chinese, Indian and native American flutes, gong and saxophone while Annikken Mikkelborg will take us to a mystical journey into the poetry of love from ancient and contemporary texts.

The program will finish with powerful kirtans and bhajans to celebrate the devotional tantric love between the soul and the universe.

Join us with your special one or simply bring your inner beloved.

Anand Raj is artist musician and Kundalini Yoga Lead Trainer, Massimo is author musician and long term Yoga Teacher,

Anniken is musician and Kundalini Yoga Teacher.

Price 350,-

As member you receive 20% discount

KIRTAN MARATHON - 6 hours of devotional singing

After the great success with the last Kirtan Marathon, we invite you to another long and deep evening of this ancient practice at Northern Light Yoga.

A baptism by devotional fire if you will.

Or - a nest to rest your heart while your voice takes flight.

This evening we are journeying through a rich selection of mantras, melodies and prayerful hymns. The evening will also include a relaxation sound journey, as well as a serving of cacao/chai. We open the evening with Puja - a traditional Vedic ritual to ask for blessing of the evening - the attendance of this is optional.

Program:

16:30: Puja (Traditional Vedic ritual - optional)

17:00: Start: warming up of body and breath

17:30: Kirtan&Hymns

20:30: Sound Journey with relaxation

21:00: Serving of cacao/golden milk

21:15: Kirtan & Dancing

22:45: Closing prayers

23:00: Finished

(Note: changes in the program may occur)

Despite being a long format Kirtan, this event is fitting for curious newcomers. The singing will be easy to follow, and no prior experience or skill is needed. You are not required to sing the whole time and can use this evening as you need - for nurture, support, inspiration, and consecration.

The space has everything you need to sit and lie down comfortably. Please bring your own teacup and something of personal value (like a stone, an image, or a small statue) for the altar. Please prepare by having a light meal.

This evening is guided by Mette and Magnus Støre. Both seekers of genuine ways of being human with a deep love for devotional singing, they share this opportunity with you from the heart.

Hari ૐ

///

Where: Northern Light Yoga

When: Saturday 10 Februar, 17:00 - 23:00

Exchange: 550 kroner

Please come 10 minutes before to find your place and settle in.

This is Breathwork Immersions - a breath centered healing program running over three consecutive weeks.

Breathwork is a remarkable modality - yielding what is often described as a miraculous results of healing and self discovery. What makes it remarkable is that this is made possible by your own breath - this most basic of biological functions. It is truly a window into the wonder of what our system is capable of when given the allowance.

Offered in this format Breathwork becomes an opportunity for a leap in your evolution. A place for purposeful processing of your life with all its intricacies. A safe container for familiarization with the dormant powers of the breath and the intelligence of the awakened body. Three weeks of prioritized self care - a chance to refresh your aim towards the life of deeper purpose you know is possible.

These immersions are designed to support you in receiving the full range of benefits this practice gives - those who sprout instantly during the breathing, and those who grow slowly over time as the new-found insights are integrated into your everyday life. The intention of offering Breathwork in this way is to create an environment where people with a serious appetite for healing, transformation and self growth can be supported in their endeavour. In these circles any perceived challenges or possibilities are valid and welcomed. The immersions are designed to provide for both curious newcomers and experienced breathers.

These programs are led by Magnus Jonas, a dedicated student of the breath. Magnus has studied different sciences of self-discovery for over a decade and has taught Breathwork for 5 years. The style of Breathwork offered is known to be softer and deeper than most Breathwork modalities, with a high focus on allowing the innate genius of each person to be awakened and guide the way. Magnus is a student of classical Tantra, Ayurveda, Yoga, and Craniosacral Therapy - modalities that amplify, support, and make functional as a way of being, the results of Breathwork.

Dates for this installment are:

January 25th, Februar 1st and 8th.

On all dates, the program runs from 18:00 - 21:00.

Price: 1777,-

HOLY NIGHT KIRTAN

Warmly welcome to «Holy Night Kirtan» - an evening of devotional chanting to lay the land for Christmas.

We gather to explore the art of devotional singing - the timeless practice of learning to soften our fists and open our hearts by support of sound vibration, sacred mantras and learning to flow with the current that arises as we sing together.

Because we will be gathering at the door of Christmas, the evening will be illumined both by chants in the name of Christ, as well as mantras from the yogic tradition. The program will also include a relaxation sound journey.

Amidst the hustle and bustle of the modern Christmas mania, welcome to this enchanted space - to drop in and experience why the days surrounding Winter Solstice have been recognized as highly auspicious in spiritual traditions all around the world.

All program this evening will be easy to follow, and no prior experience or skill is needed.

𝗛𝗮𝗿𝗶 ૐMette, Magnus & Brynjulf

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𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗳𝗼:

Where: Northern Light Yoga, Rosenborggata 9a, Oslo

When: December 22, 18:00 - 21:00

Exchange: 380 kroner, (20% for members of NLY).

We wish this opportunity for everyone, if your financial means are limited please contact us and we will find a solution

Winter-solstice Rebirthing the Light Celebration

On 21.12. is winter solstice, the shortest day of the year, when the cycle of the sun returns. In many ancient cultures, this is a special day on which we celebrate the return of the light.

As the outer light reflects and reminds us of our inner light, the light of the soul, we have the opportunity to remember our essence, our origin, and our destiny - what is light.

This day gives an opportunity for an elementary reset - in the darkest hour, we let go and retrieve what we want to bring into the light and foster during the upcoming solar cycle to bring into full fruit.

We will practice a powerful Kundalini rebirthing kriya to break down our old habits, relieve the pain of outlived past memories, and establish a deep connection with our true self, our sat nam - a pure vibration of light. The evening will be a beautiful community event full of meditative movements, voice activation, chanting, and sharing. We will serve some original yogi tea.

The event is open for everyone, join as member and clip-card holder or buy a drop in.

When: 21. December

Time: 18.00 - 20.30

Drop in 350,-