This day we meet at the Karma Shedrup Ling Ashram and together we'll go through a powerful experience of deep meditation that will have a strong impact on your personality with a long-lasting effect to establish more peace, contentment and happiness in your life.

The day of meditation counts as a requierment for the Kundalini Yoga Teacher Training. But everybody is wellcome who wishes to dedicate a full day to the inner journey, into silence and pure awareness.

If you are not staying in the Ashram you can arrive latest 9:15 to settle in, the mediations will start 9:30 sharp.

We will conduct a series of Kundalini Yoga Meditations between 60 and 30 minutes each, with enough breaks for walks and food. Some meditations will be with specific Mantras and mudras, others in silence.

✨️Program for the day:

(Sadhana: 6:00 -8:30 )

Meditations: 09:30 Finished at 18:00

Dinner 18:30 - 19:30

19:30 Dancing embodiment of the 10 Spiritual Bodies

✨️When: 28. May 2023

✨️Time: 09.30 - 18.00

✨️Where: Karma Shedrup Ling, 30 min from Oslo

https://www.ktl.no/sentre/ksl/

✨️Price : including vegan Food: 1500,-

Warm welcome 💙🙏