New Moon Breathwork
17. Novemeber at 20:00
with Ina K Winter Andersen
On every new moon, we will set up space for a healing breathwork circle where we each month will work intentionally with the theme and energy present at that time. Its a time for clearing out, but most of all a time for new beginnings, setting intentions, and calling in the things that are truly in alignment for you and everyone's highest good. Join Ina in a practice of self-reflection, course correction, and goal-setting, and most of all deep healing.
Breathwork
Breathwork is a deep activating meditation technique, which uses the breath as a connection to move and clear stagnate energy in the body, mind, and spirit.
Now more than ever, breathwork has become a powerful and relevant practice. Breath is our rhythm, our energy, our consciousness, our essence, our very life force. The breath not only helps us to breathe more deeply and feel resourced, but also to expand our ability to listen and learn and show up for others. Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, offers the chance for personal growth, awakening, and transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system.
For many, Breathwork is also a practice that is a door to expanded and non-ordinary states of consciousness, this is also where deep transformative experience and healing can occur. Its a path into your spirit, and for many, a journey back home to your true being and essence.
For me, Breathwork is Heartwork.
About theGuide - Ina Winter Andersen
Ina is a natural healing facilitator, working on bridging science and spirituality to experience life from a more connected place, and to access our own innate ability to naturally heal. She holds space, whether you need support on a physical, psychological or spiritual matter. As a complementary treatment for wellness and healing, or as your guide in self-development and transformation and awakening. She also focuses on accessing creativity, intuition, and finding your true voice.
Ina is a Reiki Master and teacher, Certified Breathwork facilitator, and Kundalini yoga teacher.
PRICE : 250,-
TIME : 13. October at 20:00-22:00