Embodied Vinyasa Immersion

with Marthe Ma Yoga

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Welcome to an urban retreat where we meet every day from Monday to Friday to explore our asana practice in depth, looking into the foundations of our physical alignment and breath. The integrity and embodiment we have in our yoga postures can be the building blocks for a more sustainable yoga practice on all levels, in our physical, mental and spiritual bodies, as well as in the all encompassing yoga practice that is life itself. With more than 15 years of experience in the yoga field I am a curious student of the path and sometimes the answers to the big questions can be found in the subtleties of the body and the breath. When we feel and listen deeply into our bodies, we can hear its subtle whispers. Every Body welcome!

This week our days will be as follows:

Monday: Feet and Hand Awareness

Tuesday: Hips

Wednesday: Sun Salutations

Thursday: Backbends

Friday: Forward Folds


Investment:
Full week: 770 nok
Drop-in: 220 nok
Klippekort: 190 nok
Northern Light Members: Free

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=291788&stype=-101&sTG=28&sView=day&sLoc=0&sTrn=100000104&date=07/20/20

We recommend joining every day for the most ultimate experience of this mini-retreat. But drop-in is also available.