How to speak «acro» - Acroyoga workshop

Acroyoga is a mix of acrobatics, yoga, and therapeutic techniques. It is a practice that builds communication and trust. Practicing acroyoga can help you become stronger, and more flexible and to lift your spirits. We usually work in groups of three or more for safety and to give each participant the experience of success and joy.

You don't need to bring a partner, we will put together groups and make new friends throughout the classes. We look forward to guiding you through new skills in a fun and playful way!

Level:

In this course, we will work on building a strong foundation by focusing on trust and communication in acroyoga. We will play with exercises that teaches us how to listen, ask for what we need and read each other’s movements. We will also spend a part of the course learning therapeutic techniques. The course is suitable both for beginners and intermediate level. We will adapt and offer variations for those of you who have a bit of practice from before.

Teachers:

Maria Lampadari

Maria has a background from acrobatics, martial arts and yoga. She’s a certified acroyoga teacher through Acroyoga International and Acroyoga Montreal and has been teaching classes and workshops in Oslo since 2018. She is also practicing and teaching Movement Flow classes. “In any movement practice I do, creativity, flow and connection are the elements that motivates me. I always want to encourage the expression of our own energies and physical qualities in the practice.”

Karen Elise Amriati-Løvås

Karen Elise has practiced many different yoga styles since the early 2000s. She is a certified Prenatal Yoga Teacher through blooma.com. In 2010 she tried acroyoga for the first time and it was love at first flight! Since then, she has participated and assisted at several workshops and festivals until fall 2016 when she completed her teacher training with AcroBhakti. “When I practice acroyoga I understand what it means to be present in the moment. Through movement and play I connect with others and myself in a truly unique way.”

When: Saturday, 18. February 14.30 - 17.30

Price: 400,-