Sound healing has been practised for thousands of years in our collective past. From South America through Africa to Asia, most tribes and ancient cultures had some form of sound healing.

Despite the recent surge of interest in breathwork, it is an ancient practice that has evolved over time, and it has roots in yoga and Eastern traditions. It has become increasingly popular due to its benefits.

Sound therapy is a form of therapy that uses sound to encourage relaxation within the mind and body. The benefits of sound therapy have been explored in traditional and modern medicine as a way to confront mental health struggles and reduce stress.

Have you ever been entirely lost in the flow of a kirtan? Listening, and maybe even singing along, to the chants and bhajans? Some slow and soothing, some more energetic and fast-paced; all taking you to a place of almost uncontainable ecstasy!