MoveMeant & Voice with A ï d a

Welcome to a heartfelt Sunday afternoon at

Northern Light Yoga

with A ï d a

The intention of this gathering is to move & liberate energy by connecting with/moving our body Temples and releasing through our voice channels.

The session will be assisted by the loving Spirit of Mama Cacao🌱 pure heart medicine.

This is a healing dance practice that integrates authentic movement and improvisation with aspects of yoga, elemental awareness,

mindfulness, and energy work.

Aiming to stay present and grounded here in this reality on Earth & connecting with the Divine and the highest harmony we can feel inside.

~ Moving sincerely ~

with presence & precision.

Feeling our body!

Awakening our bodies!

No previous experience is needed.

After the guided MoveMeant, we sit together in a circle and connect with our sound, individually and together as a group.

Through toning exercises and throat chakra meditation,

we open the channel to unlock the voice, allowing our sound to come out freely.

From here, we flow together with the current that arises in intuitive singing and drumming ~ weaving together layers of melodies & sound.

A powerful practice for releasing & letting go.

The session ends with a deep nourishing sound bath where you lay down, wrap yourself in a blanket and receive the healing vibrations of the Gong.

✨ When: Sunday, May 21

✨ Time: 15.15-18.00

✨ Price: 300kr

(20% discount for members)

 Warm welcome 🤍

[Aida has many years of experience within the field of movement through

various dance forms, capoeira, yoga, and somatic practices.

She is passionate about guiding authentic movement with an intention of focusing on the internal experience, rather than the external appearance or result of the movement ]