Intro to Kundalini Yoga + Info. meeting for KY Teacher Training with Salila Gyanjot IN PERSON AND ONLINE ON ZOOM

Curious about Kundalini Yoga?

Then you are most welcome to this introductory Kundalini Yoga class with Salila Gyanjot at Northern Light Yoga!

This class is for beginners but also for those who want to repeat basic kundalini yoga exercises, breathing techniques, and mantras.

This class also serves as a preparatory course if you are considering joining the Integral Kundalini Yoga Teacher Training which starts on the 29th of September. Info meeting about the education is given after the workshop for those who may be interested.

You can join the class in person or online via Zoom.

What you will learn:

🔹️What characterizes Kundalini Yoga and how it stands out from other forms of yoga

🔹️How to breathe properly and become familiar with the basic breathing techniques in Kundalini Yoga

🔹️How to practice the most common yoga exercises (Asana's) correctly (includes alternative exercises for those who need it)

🔹️Getting to know Bhanda's (muscle locks) and how these can support your practice. How to use techniques and the effect related to mantra (sound vibrations). How to meditate and experience a deep gong relaxation.

✨️When: Wednesday, 3. May

✨️Schedule:

18.15 - 19.30 - Intro to Kundalini Yoga class

19.30 - 20.30 - Informational meeting to the KY Teacher Training